[VLOG] Bulimia Recovery: What’s Your Biggest Dream?

Bulimia Recovery – What’s Your Biggest Dream?     Having big dreams is important in life. This is important for happiness, fulfilment, self-worth and development. But I think that having a big dream is especially important to recover fully from bulimia (or...

VLOG: How To Heal From The Longterm Impacts Of Disordered Eating

I am so honoured to have the amazing Kim Gatenby with me for this week’s video blog. Kim is an acupuncturist and a traditional Chinese medicine practitioner. She has heaps of experience and has studied in China and Australia.   Kim is truly passionate about what...

[VLOG] How To Stop Feeling Guilty About Bulimia

How To Stop Feeling Guilty About Bulimia     If you are struggling with food you might experience guilt or shame regarding your eating patterns.   These feelings might be very exhausting on a long term basis and are definitely impacting your self-worth and...

VLOG – How To Have A Happy Diet

How To Have A Happy Diet     A great diet is not only a diet that makes you healthy but is also a diet that makes you happy. Too often people forget that health is just a tool to help you have a better life. This should not be your only goal. Health should be a state...

VLOG – Bulimia Recovery – You Are Not Your Illness

Bulimia Recovery – You Are Not Your Illness     So many people struggling with eating issues think they can’t do anything about it because it’s part of their personality. However, this couldn’t be further from the truth. Such limiting believes...

VLOG – Bulimia Recovery – Setting Up Healthy Boundaries

Setting healthy boundaries is pretty important in life and especially when recovering form eating problems. In this video, learn why this is a key element to full recovery and how to start doing that easily and efficiently. I’ll give you a little easy trick that...

VLOG – Why Are You Bulimic?

Why are you bulimic or why are you struggling with food?     This is a question that lots of us are wondering. However, the answer is never very clear nor striaght-forward.   You might think horrible things such as “I am broken“, “I can’t eat...

VLOG: Don’t Expect People To Understand What You Live In Bulimia Recovery

Don’t Expect People To Understand What You Live In Bulimia Recovery     When struggling with bulimia or with other types of eating disorders, we often feel very lonely. Even tough opening up about that can be a real relief, you might something feel like your...

VLOG: The Importance Of Yoga In Bulimia Recovery

The Importance Of Yoga In Bulimia Recovery     In this video, you will learn the importance of yoga in bulimia recovery. Even if I would recommend yoga to everyone, I deeply think it’s especially beneficial for people suffering from eating disorders and I will...