Setting healthy boundaries is pretty important in life and especially when recovering form eating problems. In this video, learn why this is a key element to full recovery and how to start doing that easily and efficiently.
I’ll give you a little easy trick that you will be able to use straight away in your everyday life to assess where you put your own boundaries and if you have to review them.
[blockquote author=”Michelle Marie McGrath, Sacred Self”]Sometimes saying NO to others is a YES to yourself.[/blockquote]
TAKE ACTION
If you want results, you have to take action! Share in the comments below one action step you will take this week to set healthy boundaries for yourself.
Click this link to share this week’s tweetable Sometimes saying NO to others is a YES to yourself
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