VLOG: Bulimia Recovery – Reconnecting With Your Hunger & Satiety Levels

When struggling with bulimia or in the early stages of recovery, it’s very common to have lost your hunger and satiety sensations and this can be very tricky to reconnect with these signals, especially at the beginning, when you are just starting recovery.   In...

The Importance of External Support for Binge Eating Recovery

The Importance of External Support for Binge Eating Recovery     In this week’s video I am talking about the role of support while recovering form binge eating and bulimia or any other eating issues. Why is it so important to open up about your issues and talk...

VLOG: The Fear Of Putting On Weight While Recovering From Bulimia

Overcoming the fear of gaining weight in bulimia recovery     One of the most common and biggest fear when struggling with bulimia or eating disorders is definitely the fear of putting on weight when starting recovery.   This fear can be so important that this is most...

VLOG: The Role Of Willpower While Recovering From Bulimia

The Role Of Willpower While Recovering From Bulimia… Big question my friend!     This week, I am talking about willpower and why recovery has nothing to do with it.   Many people think that binge eaters, bulimics or obese people can’t recover and fix their...

VLOG: Structured Eating

In this week video, I am sharing a basic principle to recover from any eating issues. This technique, Structured Eating, is commonly used and helped me a lot in my own bulimia recovery.     Structured Eating was one of the most basic concepts that allowed me to move...

VLOG: Nutrition Tips For Bulimia Recovery

This week, I am giving you some important nutrition tips for bulimia recovery. This was such an important step of my own bulimia recovery!     Trying to recover from eating issues without taking the nutrition part into account is setting yourself up for failure. I...

VLOG: My Bulimia Recovery Journey

  I am thrilled to publish my first ever video blog today, in which I share my bulimia recovery with you. This video will give you an overview of what I am planning to share with you during the following weeks, and months, and maybe years… 😉   My goal is to...