How To Stop Binge Eating: Erase Remaining Binge Urges

How To Stop Binge Eating: Erase Remaining Binge Urges   I know what recovery may seem to you!   You’ve made a lot of progress in your binge eating and / or bulimia recovery but still… after being binge & purge free for something like 2 weeks (or even...

How To Recover From Disordered Eating Patterns [VIDEO]

How To Recover From Disordered Eating Patterns       Heya gorgeous,     I hope you are great today!     We are just 5 days into the launch of the Make Peace With Food online program and I’ve already received great feedback from people who have enrolled. You have...

Why You Binge Eat And How To Stop [VIDEO]

Why You Binge Eat And How To Stop   In order to stop binge eating for good, we must start to understand WHY we actually binge eat and what are the mechanisms in place that push us to eat in this ‘out-of-control’ way.   In this video I’ll explain you...

HOW TO STOP BINGE EATING – Interview With Kathryn Hansen – Author Of Brain Over Binge

Learn how to stop binge eating in this powerful interview     I’ve interviewed Kathryn Hansen, author of Brain Over Binge to discuss a few important points about how to stop binge eating and long term recovery from binge eating and eating disorders.   If...

Bulimia Recovery: The #1 Tip For Great Holidays

Bulimia Recovery: The #1 Tip For Great Holidays     Here is the very first video of a new series of Video Blogs about how to stop binge eating and transform your life.   As we are starting the holiday season, I wanted to share with you one basic but super important...

VLOG – How To Stay Positive In Bulimia Recovery

How To Stay Positive In Bulimia Recovery     In case you haven’t noticed, recovering from an eating disorder such as bulimia or binge eating can be quite draining at times! And I know only too well that it’s sometimes easy and tempting to give up and leave...

VLOG: Bulimia Recovery – What Is Your #1 Priority?

Bulimia Recovery Tips   There is a simple questions that is especially important in binge eating or bulimia recovery (or any type of disordered eating recovery).   [blockquote author=””]What is your number 1 priority?[/blockquote]   Each time you try to...

VLOG – The Protein Intake You Need To Stop Binge Eating

The Protein Intake You Need To Stop Binge Eating     It’s common to hear that diminishing your intake in protein and animal products is a healthy habit and it sure is. However, during bulimia recovery or when struggling with disordered eating and food issues, we...

VLOG: What Are The Right Food Quantities For Bulimia Recovery?

What Are The Right Food Quantities for Bulimia Recovery?     When starting with bulimia recovery, it’s very hard to know what quantities we should eat. I’ve been there and I am sure you can relate to that too.   This is actually absolutely normal as...