Posted by pauline March - 14 - 2013 2 Comments

When struggling with bulimia or in the early stages of recovery, it’s very common to have lost your hunger and satiety sensations and this can be very tricky to reconnect with these signals, especially at the beginning, when you are just starting recovery.

 

In this new recovery video I am talking about how to reconnect with your hunger and satiety sensations, I give some tips and a free tool, my satiety scale, that you can download just below. Just download and print it. All the details are on the documents and this will help you to make improvements very quickly.

 

 

Download your satiety scale here.

 

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This Post Has 2 Comments

  1. [...] work with my free Hunger & Satiety Scale to help you reconnect with your body signals. Check how in this 2:52 min [...]

  2. [...] Download your FREE copy of the Satiety Scale and learn how to reconnect with your hunger and satiety…. [...]

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