Since I signed up for Pauline’s coaching my life has completely changed in an extremely positive way: “I AM NOW HAPPY!”
I know it’s sounds unreal and it’s still hard for me to believe how much positive impact she brought into my life.
Pauline was able to understand me, describe accurately every step of the illness recovery, re-educate me to eat and enjoy food. She hold my hand through all steps reassuring me and giving me the opportunity to regain more self-confidence.
Some of these steps haven’t been easy at all. I had to face a huge emotional turmoil. However, all that is part of the recovery journey. After only 3 months of coaching, I am now able to experience happiness again. Amazing feeling!
The food aspect was obviously a big challenge. However, I noticed big changes occurring regarding my behaviour towards food. Pauline definitely educated me to nourish my body in the right way but even more important, she showed me how to nourish my mind. Pauline has been an amazing coach, bringing mind & body to top energized levels. I am still learning a lot and always looking forward to our next coaching session.
Where am I now? I still have some work to do to recover totally but as far as I am now… I just enjoy life, which was unbelievable for me a few month ago. My life is still changing in a significative way.
Whatever will be your coaching needs, I strongly believe Pauline will bring you to the top level on Body & Mind! Your happiness has no price, just give yourself the opportunity to learn a bit more about yourself. It is worth it!”
I remember the day that I first contacted you, I remember exactly how I felt… or perhaps I didn’t, because fast forwarding to the morning just before our last session together, I found a letter that I wrote out of desperation. The last line read:
“I need help. PLEASE SOMEBODY HELP ME…”
That line weighs a little heavy on my heart, but only for a moment, only because of the darkness I felt at that particular moment in time.
I have suffered with bodies issues, food issues, self worth all my life and I never ever believed that it would or could change… that was of course until I met you.
I had been through everything; counselling, exercise, fad diets, personal trainers, restricting, bulimia.. the works! Admittedly I was not sure if even you could ‘fix me’ I felt completely and utterly unfixable.
Here I am today, over six months on and I have transformed. You have helped me to see that I am the person in control, and responsible for my own happiness. You have helped me to see that I am a beautiful person inside and out. You have helped me to see, and live my real truth. You have helped me to believe in myself, beyond all doubt. You have helped me to be proud of myself and all of my achievements in life thus far. You have made me see my true strength. You have helped me to learn how to let go of things that no longer serve me in a positive way. But most of all dear Pauline, you have taught me to love myself unconditionally, beyond all doubt and reason, but most of all to know that I deserve it, and I deserve to be happy.
No words will ever truly reflect the immense gratitude I have for you, and the way in which you have helped me… you have changed my life.
Thank you dear Pauline, from the bottom of my heart.
I am happy. I deserve it. I have found peace.
Your friend for life,
Before I started working with Pauline I was pretty miserable!
I had been trying to get over my eating disorder for years but hadn’t been successful. I had been doing a lot of 12-step work but even-though that had helped me, I was still caught up in the bingeing and purging cycle. Not a very nice plan for my life.
I wasn’t feeling great with my body and life. My self-esteem was also very low, lower than it has ever been. I doubted myself on many levels and was really harsh on my own person. Not forgiving nor loving.
The worst was that I didn’t even realise it. It thought it was just life and how others also lived it!
Before starting, I was concerned that the work would be based on self-analysis. Although I had already done a lot of 12-step work through OA and loved the group, I just felt that more introspection wouldn’t really help me.
My experience with Pauline’s coaching has been amazing!
I have really learned to love myself. Working with Pauline was great! She is always full of good advices, kind and supportive. She knows how to direct you on the right path and to tell you the exact things you need to hear in order to open your eyes. She will teach you a new way of looking at things and at life in general.
I have changed a lot! It’s hard to explain it all but for me it mostly comes down to accepting and loving who I am – on all levels. I have gained confidence and trust in myself as well as self-love and overall peace of mind.
I loved it!
I had been in recovery for many years before starting Pauline’s program. I considered myself to be at a plateau stage of my recovery. I had already made a fair amount of progress. I had enough energy to function day to day and hold down my full time job. However I was still binging and purging several times per week.
I was anxious, stressed and depressed. I felt like I needed bulimia to cope with life but I hated it at the same time. I hated myself and my body and felt a huge amount of guilt and shame.
Before starting coaching, I was worried that it wouldn’t help, I felt like I’d “tried everything” but nothing would really help me. I was also scared of losing bulimia as a coping mechanism. I was worried about gaining weight. I thought I would never be free.
But I knew that I needed help to do this. I had already tried a few different recovery methods before and hoped this would be a different approach. I wanted to change my life and be happy, healthy and strong.
I hadn’t tried coaching before but I loved Pauline’s approach. It’s more personal than psychology. Pauline’s approach is more motivating, inspirational and the activities are fun. I found when I do that and follow Pauline’s guidance everything else fells into place.
I have experienced huge changes in myself. My outlook on life, my thoughts and feelings about myself have totally shifted. I’m much happier and able to deal with stress. I love myself more every day and I am also much more comfortable in my body. I am eating very well and I am feeling more vibrant and energetic.
I feel amazed and very proud about that!
Today, I am excited about all the things I plan to do and I know that recovery is 100% possible for me.
I am still in recovery and it’s a process each meal of the day but I find I win 90% if not 100% of the time.
My weight was very important to me and through this 6-7 month coaching process (due to be 45 and having some small hormonal imbalances) my weight did fluctuate and I am here to tell you: I was NOT HAPPY ABOUT THAT!
But sitting here typing this today. I am truly at peace with the extra 5 lbs and I think I look great and healthy. Everyday I find a bit more my balance with food. I was a bit restrictive with my diet at first and I honestly needed to do that to probably feel I was in control of things and it also gave me one week of no binging and purging and then that led to two weeks and then 3 weeks.
Then when I binged/ and purged again, that was very tough to fall from such a great amount of time. But Pauline was right there… honestly! It was almost like she was picking me up! We regrouped and she spoke from her heart about ‘falling’ too early in recovery and how hard it can be… but together we did it!
Thank you so much Pauline. This is not a perfect science so please know if you are reading this… you have to do this as your mind and your body will allow but you can grow and get better… no one is perfect!
My name is Miriam and I found Pauline on the web while I was (desperately) looking for a person that could help me with my binge eating disorder. Somehow Pauline seemed the only coach who would address directly the root cause of my issues and understand the depth of the struggle I was going through.
Pauline knows well what she is talking about. Because she lived with bulimia for 15 years and recovered, she is able to understand perfectly what it is to be stuck in this dark place!
She is a very open person who listens carefully and never judged me.
She helped me discover an important food intolerance and set the foundations of a healthy relationship with food. We also spoke a lot about the underlying causes of my destructive eating patterns, how to get along with them and move forward.
Over 2 months of coaching, I’ve understood my feelings better and set up new intentions and goals every week. Pauline respected my own rhythm and supported my needs with insights, videos, suggestions and knowledge. Thanks Pauline!
The only course you need for 100% clarity and all the right tools for binge eating and bulimia recovery!
I can’t speak highly enough of this course. The material that Pauline presents here is SO empowering and really nothing you will find just browsing the internet and in blogs and whatnot. I’ve done a ton of reading/research. I’ve only found clarity here.
I learned so much and I was able to put the ideas immediately into practice and already see results. I’ve never met Pauline personally and I’m the type of person who never writes reviews. I’m writing this simply because from the bottom of my heart, I think this course can change your relationship with your body, yourself, your mind and food for the rest of your life like nothing I’ve ever seen.
I did email Pauline a question and she was so incredibly generous with her responses so you truly can reach out to her as she says. The way Pauline presents the information (she is so empathetic, kind and also extremely clear) it will make you feel better immediately in addition to giving you real, solid things you can do to turn your life around.
She also doesn’t overcomplicate things, which is another gift that makes recovery so much more achievable in my opinion. You don’t need to suffer anymore. Do sign up. I can say with all my heart, it is totally absolutely worth it and I’m happy for you for having found this!
There’s a way out!
I am so glad I found out about Pauline, one day browsing in the Elephant Journal site with the keyword “bulimia”. Her fresh articles, full of hope and optimism, made me realise that it is possible to live without binges, purges, having to hide secrets and damage yourself… And genuinely be yourself, free of obsessions towards food!
It encouraged me as well to contact her reading that she had had bulimia for 15 years, like me… And that without magic tricks, no endless psychological therapies, but working on changing this harmful habit. She is now helping many of us in this situation to live with ease. The course is full of amazing content, and it explains everything nicely, it’s very down-to-earth, and it’s as if she was a friend by your side along the journey that will take you to freedom.
I really recommend the course. Watch it several times and really apply what she recommends. She helps you understand that you are not alone, that you have power over your acts, and that even if your mind throws messages that lead you to do things you shouldn’t, you can challenge them, change things, and replace them by fantastic habits that will help you become the best version of yourself.
For me, she has been a real role model about the person and lifestyle that one day I want to become / create (soon, I hope), with her course and her coaching sessions. I admire what she is and does now; her lectures are always in the back in my head to keep it up without food obsessions, and put my focus on other things. It allows me to think big and have the energy and concentration to move on towards my dreams.
I first contacted Pauline for a serious acne issue. She started by checking and analysing my diet during a whole week and noticed a few small problems. Nothing crazy but I had to make a few adjustments! She made some recommendations and I started to follow her advices, creating a new handy ‘tool box’ with a few news products I had to add into my diet.
Then, step by step, I received new advices and recommendations to adjust my diet and resolve my issues. My skin was getting better every day but the most incredible thing was my energy level.
I was less tired in the morning and I now wake up full of positive energy every morning. I got rid of my 11am and 3pm energy slumps. I am doing lots of sport and I am now recovering much quicker between my trainings.
On top of my coaching, I am enjoying cooking healthy recipes from Pauline’s website.
It’s not easy to change one’s habits but when you proceed step by step, a whole new lifestyle takes place. I sincerely recommend Pauline’s advices and coaching and I thank her for everything she did for me.
Pauline provides simple, achievable steps that helped change my behaviour and mind set around and about food.
I’m finally beginning to listen to my body and not let food control my life in a negative, controlling way any more. I become freer everyday.
Thank you again. Love your work!
My life is at its best. I found the love of my life and everything is going well. And big news: we are having a baby girl. We are super happy! In 2 years time, my life has totally changed… Thanks to you!!!
Before working with Pauline, I was suffering from sleep apneas and I wasn’t really paying attention to what I ate.
With Pauline’s coaching, I lost 6 kilos in just a few months and my apneas completely disappeared. My lifestyle and food choices are much healthier and my whole life is more balanced.
I feel like new!
After the Glow & Feel Amazing week my energy, skin and yoga practice have improved greatly. Pauline was looking after us passionately the entire time. I am finally and fully convinced that living healthy can be as easy as my old routines.
The Glow & Feel Amazing experience was not just a detox program, it was a carefully composed, educative and most importantly doable health journey. I will definitely do it on my own again.
Thank you Pauline! Your fairy dust will be with me forever.
I eat clean and very healthily and was seeking a simple way to give my body a break.
Pauline’s program was efficient, easy to understand, full of helpful information and worked a treat.
I highly recommend this program for anyone wanting to gently reset their bodies.