The First Thing I Did To Recover From Bulimia

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  The First Thing I Did To Recover From Bulimia   In my last post I told you how important it is to feel satisfied by the food you eat if you want to recover from bulimia and / or stop binge eating for good.   And if this mean...

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Your eGuide: How To Make Chocolate

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How To Make Chocolate (no equipment needed!)

  So many women are coming to me regarding their struggles with "bad food choices" at the moment. And it's funny to notice that 99.9% of the time, chocolate is on top of the "bad food" list. It seems to be THE food that makes people crazy - especially women.   Even if I don't think putting pressure on yourself...

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Why You Are Doing Everything Right But Still Can’t Stop Binge Eating

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  Why You Are Doing Everything Right But Still Can't Stop Binge Eating...   Have you ever wondered why you just can't seem to stop binge eating despite the fact that you do everything right?   Starting the day with the perfect breakfast (hello green smoothie), packing the perfect mid-morning snack, a healthy and balanced lunch (hello grilled chicken ...

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How To Be Happy & Erase Destructive Patterns

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  How To Be Happy & Erase Destructive Patterns...   No question about this: there is no room for destructive patterns in happiness.   When you know how to be happy, or - at least - how to cultivate happiness, you'll automatically notice that your destructive patterns (or destructive emotions such as anger, jealousy, etc.) will naturally fade away ...

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My Trick For Binge-Free Celebrations

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Hi guys,   I know alcohol is very triggering for many of you.   It was certainly my case when I was recovering from bulimia. The thing is that it's totally normal.   Among many other things, alcohol actually activates the reward centre of your brain, which is the same mechanism as binging. That explains why many people tend to be triggered and binge more easily af...

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My Valentine’s Day Gift For You

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My Valentine's Day Gift For You   Valentine's day is all about love and chocolate. Probably my 2 favorite things on earth ;)   So let's celebrate with some awesome chocolate-y gifts...      ...

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Your Liver Detox At Home

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Your Liver Detox At Home   It's easy to fall into the deprivation cycle after an overindulgent period (such as Christmas, New Year or Easter). But if you want to bring your body back into balance, this is actually the worse thing you can do.   Instead, try to bring more of the good things into your diet and cut down on what put too much strain onto your syste...

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How To Stop Overeating Over The Holiday Season

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This period of the year is one of the trickiest when it comes to food.   Everything turns around celebrations, food and alcohol. If you usually have a tendency to overeat, chances are that this period won't be very relaxed and balanced for you.   I know what it is. I've been there. I used to abuse my body outrageously with food. But I also know that you deserve better than go...

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The Best Of 2014

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The Best Of 2014  

  I am not sure about you but on my side, 2014 was a very special year. Infused with the biggest challenges I had to face so far but also the biggest learning lessons. It definitely was a year of (self)discovery and grow...

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Eating For Beauty (part 2)

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Eating For Beauty (part 2)     Whether you want it or not, your physical appearance reflects your overall health. If you are healthy, you'd naturally look younger and feel better. You'd also look prettier and people will naturally be more attracted to you (whether you're a guy or a gal)....

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