What you need



  • 2 small zucchinis
  • 2 young coconuts (use the flesh of 1 & 1/2 of the coconuts and keep the rest to make the sauce)
  • 1 ripe avocado
  • About 2 leaves of kale (stems off)
  • 2 tablespoons of chia seeds
  • 1 handful of raw cashew nuts
  • 1 handful of goji berries



  • 1/2 young coconut flesh
  • 4 leaves of kale (stems off)
  • 1/2 lemon juice
  • 2 stalks of mint
  • about 100ml of water (start with 50ml and add more if needed)
  • 1 pinch of salt


What you do



- cut zucchinis in tagliatelle with a peeler

- cut the coconut flesh in tagliatelle as wel and mix them with the zucchinis

- add cubes/pieces of avocado

- wash the kale, cut it into stripes and add them to the preparation



- mix all ingredients and add the sauce to the preparation


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