This Raw Sugar Free Chocolate Mousse could actually make a perfect chocolate smoothie as well.

You can adjust the consistency by adding some extra coconut water in your blender. You can serve it very tick as a chocolate mousse or more liquid as a smoothie. It’s up to you! In any case, it’s not only delicious and super easy to make (only 4 ingredients + spices) but it’s also totally suitable for diabetics and people with candida as there is absolutely no sugar in it!


What you need


  • 1/2 ripe avocado
  • 1/4 cup coconut water
  • 1 cup young coconut flesh
  • 2 tablespoons raw cacao powder
  • 1 tablespoon tahini
  • 1/5 cup cacao beans or nibs
  • 1 pinch cinnamon
  • 1 pinch unrefined sea salt
  • 1 pinch  vanilla powder
  • 1/4 teaspoon stevia (you can use other sweeteners such as raw honey, date paste or maple syrup if you prefer)
  • Sunflower seeds for topping



What you do


- Blend all ingredients in your high speed blender except the cacao beans / nibs and sunflower seeds

- Add the cacao beans / nibs at the end to keep the crunch

- Garnish with nibs, sunflower seeds and swirls of tahini ;) Yum :P

- Place in the fridge for 30 min if you want a very tick, chill chocolate mousse


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