Probiotics are important for your gut’s health as they contains good bacteria, which helps to repair gut flora. Kefir contains lots of these amazing bacterias, so feel free to indulge, it’s good for you ;)

 

What you need

 

  • 1 handful blueberries
  • 1 handful raspberries
  • 1 handful pomegranate (skin off)
  • 1 handful pumpkin seeds
  • 1 cup organic kefir
  • 1tbsp cacao powder (or more)
  • 1tbsp desiccated coconut
  • 1tbsp chia seeds
  • 1tbsp black sesame seeds

 

What you do

 

- Throw everything in a bowl

- Finish with some desiccated and sesame seeds

 

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