This is the perfect breakfast for vegans and vegetarians who want to increase their protein intake and start their day with a healthy and sugar free breakfast.

All the nuts and seeds in this breakfast (chia, LSA, sesame, pumpkin) are high in protein and essential fatty acids. Just perfect to start an amazing day ;)


What you need


  • 1/2 pink grapefruit
  • 1/2 avocado
  • 1 tbsp desiccated coconut
  • 1 handful pumpkin seeds
  • 1 handful goji berries
  • 1 tbsp black (or white) sesame seeds
  • 1 tbsp LSA (linseed, sunflower & almond meal)
  • 3 tbsp chia seeds
  • About 200ml almond milk


What you do


- Cut grapefruit and avocado in small cubes and place them in a bowl

- Throw all the ingredients on top the cubes and cover with milk

- Gently mix everything with a spoon

- Place in the fridge for 20min and enjoy ;)


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