You already know that probiotics are amazing to repair and improve gut flora. Add to that something crunchy, healthy and delicious and you have an amazing breakfast ready in a couple of minutes.

Who said healthy was complicated?


What you need


  • 1 cup kefir or probiotic yogurt
  • 2 tsp chia seeds
  • 2 tsp hemp seeds
  • 2 tsp goji berries
  • 2 tsp pumpkin seeds
  • 2 tsp cacao nibs
  • 2 tsp desiccated coconut


What you do


- Place everything in a mug or a bowl and mix well.

- That’s it! So simple ;)



FREE eBook + email coaching

Get 7 Secrets To Make Peace With Food:
your FREE eBook + a 2-week email coaching series!