Stop binge eating - What keeps you stuck in your recoveryDiscover the number one thing that keeps you sick and holds you back in your recovery, general health, and fitness goals
Stop Binge Eating – Discover the number 1 thing that keeps you stuck in your recovery
So many of us think that we stay stuck in a vicious cycle of disordered eating because of ourselves:
- our lack of willpower,
- because we are broken,
- because it’s the way we are,
- because we are just different,
- not good enough
- etc… you know the drill, right?
This couldn’t be further from the truth.
After spending the last decade of my life recovering and helping others, it became clear to me that the number one reason we could stay stuck in an eating disorder for years (sometimes for a lifetime) was beyond ourselves.
If this was just a matter of willpower, how come so many smart, talented, and successful women – with a family, great careers, and more – were still stuck in this pattern despite their best efforts?
The reason is very simple: we have been looking at the wrong place.
Your body is THE most intelligent bio-computer on earth.
While we are sending people to the moon, engineering 5G, and vaccines, the sad truth is that we still don’t understand it fully!
But take a moment to observe a healthy child. Do you think he is mentally thinking and analyzing what he has to eat for his next meal?
Of course not! Well, that natural and effortless relationship with food is your birthright. This is how it is supposed to happen and this is what your body wants for yourself too.
Your body has this incredible capacity to heal IF you let it heal.
If you want to stop binge eating once and for all, you’ve got to start looking at what is happening in your body.
Last week, I explained why gut health was the starting point for vibrant health – and eating disorder recovery. Check that video here if you haven’t watched it yet. This will allow you to better understand this week’s video.
This week, we are diving into what can go wrong in the first place and what can make you sick and keep you stuck in this vicious unhealthy cycle. You’ll see that this is also the starting point for a lifetime of diseases and eventually, an auto-immune disease.
If you’d like specialized and personalized advice and a more “hands-on” approach, I also invite you to check out my Make Peace With Food Program, which has already helped hundreds of women to reach full sustainable recovery.
If that is a topic of interest, make sure to subscribe to the free eBook and email coaching series at the bottom of this page. When you receive my first email, make sure you accept it into your primary inbox, so that you don’t miss anything.
Stop binge eating once and for all – the number one thing that keeps you stuck in recovery
Now I'd love to hear from you!
What are your burning questions when it comes to bulimia and eating disorders recovery? Do you want me to address any particular topic?
If so, please let me know in the comments below and I'll make sure to take your questions into consideration for the next ones!
My 7 Secrets To Make Peace With Food
A 2-week coaching series that will greatly reduce your binges urges.
Make Peace With Food
A powerful program to heal your relationship with food and stop binge eating once and for all.
7 Secrets To Make Peace With Food
Download your FREE eBook and let me show you how to upgrade your health and life!
In this free email coaching series, I’ll teach you a few little known principles that will change your relationship with food, and ultimately, your life. You'll learn all my secrets and how I’ve managed to upgrade my health and create a life beyond my wildest dreams.