How to stop binge eating with ease and grace

I have recently read “3 Steps To Awakening” by Osho. A little but super profound book that I really recommend to everyone.

In that book,  he shares a concept that can be applied to any dark place in our life. Whether you’re struggling with anger, comparisons, anxiety, eating disorders, or any other addictions, I thought this concept pretty much summed things up.

In fact, it turns out that when you apply it to eating disorders, it makes up for an entire section in my Make Peace With Food Program.

This is why I decided to record an entire VLOG about it. To me it’s so important, I actually believe this is a key factor if you’d like to stop binge eating. I would even say it is as important as the physical aspect and the mental aspect of recovery.

What you’ll learn in this video

In this video, you’ll learn about one of the most important things to understand (and apply into your life) in order to successfully recover from eating disorders and stop binge eating once and for all.

My deepest hope is that you can already apply little steps into your daily life and see results.

I am finishing the VLOG by giving you practical steps and things to do in order to address this specific area of recovery.  It doesn’t cost anything and it’s easy. It just takes commitment and consistency, which I know you can focus on!

Wherever you are at in your own recovery, I know you can do this and I also know this will make a difference.

If that is of interest, make sure to subscribe for the free eBook and email coaching series at the bottom of this page. When you receive my first email, make sure you accept it into your primary inbox, so that you don’t miss anything.

Now I'd love to hear from you!

What are your burning questions when it comes to bulimia and eating disorders recovery? Do you want me to address any particular topic?

If so, please let me know in the comments below and I'll make sure to take your questions into consideration for the next ones!

PS: check out the VLOG section for more videos on the topic.