How To Stop Binge Eating - Interview With Kathryn Hansen, Author Of Brain Over BingeLearn core concepts to stop binge eating once and for all in this powerful interview with best-selling author Kathryn Hansen...
How To Stop Binge Eating
In this interview, Kathryn Hansen, author of Brain Over Binge, and I are discussing a few important points to manage to stop binge eating and long term recovery.
If you’ve ever struggled with binge eating or bulimia – or any other type of eating issues – this video is a MUST see!
We are talking about many great tips and explaining powerful techniques to help you regain your freedom over food and stop binge eating.
In this video we are not only talking about how Kathryn and I managed to stop binge eating and transformed our lives, we are also giving practical tips and action steps – such as the dissociation technique – that you can start today to free yourself up from your destructive eating patterns.
If you want to take your recovery to the next level, this video is for you.
Take these 35 minutes, make yourself a nice cup of tea, grab pen and paper and allow yourself to deeply absorb all the concepts explained in this video.
Here are a few things that you’ll get from this video:
- Why you binge eat
- What is the dissociation technique and how to apply it in your own life
- What’s happening in your brain when you suffer with binge eating issues
- How to create, replace and erase habits
- How Kathryn and I managed to recover and what were the turning points for us
- And much more…
Now we’d love to hear from you!
Please share your insights in the comments below. Don’t forget that what you’re sharing might be the exact thing someone else needs to hear in order to get better, so let’s all support and help each other out!
Make Peace With Food
A powerful program to heal your relationship with food and stop binge eating once and for all.
This is a fantastic interview.
Great! Glad you enjoyed it 😉
I adore this woman and her book. This interview is wonderful. 🙂
Yes it’s super interesting, right?
Agreed, great article. I really must get that book. Amybeth Hurst, Portland, ME
You definitely should! It’s great!