Why you binge eat + your first step to food freedom
As promised, I am back with new Eating Disorder Vlogs in order to help you regain total food freedom. Seeing that this knowledge around food health and intelligence is still not mainstream nowadays is killing me. And this is my goal to communicate more about what works so that anyone can heal his/her tortuous relationship with food.
This week, we will set the foundation for your new peaceful, natural, and effortless relationship with food.
We will talk about a basic concept that is full of common sense, yet not many people know about it.
You’ll discover there is nothing wrong with you. That you’re not broken or lacking willpower. That in fact, your behavior is absolutely normal.
My hope is to shed some light on this dark confusion around your own relationship with food so that you can learn and gain more understanding about it and stop seeing it as a personal flaw because it’s not!
Please let me know your thoughts in the comments! I would love to hear from you and see what you think about that new concept!
If that is of interest, make sure to subscribe for the free eBook and email coaching series at the bottom of this page. When you receive my first email, make sure you accept it into your primary inbox, so that you don’t miss anything.
Now I’d love to hear from you!
What are your burning questions when it comes to bulimia and eating disorders recovery? Do you want me to address any particular topic?
If so, please let me know in the comments below and I’ll make sure to take your questions into consideration for the next ones!
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Some suggestions for you Pauline
Weight gain and overshoot in recovery. What was your personal experience and that of your clients. How long to lose excess weight gained during recovery?
Extreme hunger. Having to eat so much more than normal peoplE to prevent binging. What is your opinion on going “all in” like Stephanie Buttermore
Poor sleep and hungry during the night
Good question Sarah. I’ll definitely prepare a video on that. Here are already a few points to help:
First of all, you have to take into account that it will be different for everyone. But generally speaking, I would say about 1 year to find your balance back (some studies show about 9 months) – but it really depends on where you are when you start recovery (actively purging vs no purging, etc). It can make a huge difference. On my side, because I was purging so much, it probably took more time and more weight gain to get back to balance, even though looking back, it was very manageable. The main – and hardest – thing for everyone is to embrace the uncertainty and stop looking at your weight for a certain period of time. The hardest is not the weight gain, it is the change in how you perceive it.
While going all in, I believe it’s a personal choice. I would never have been able to do that overnight for example. It took a while to change my belief system and being ok with all of that. It was so hard to just feel full that my work was more on being ok to feel full and being ok to eat any kind of food. Hope that helps 😉