How To Balance Hormones Naturally, Boost Your Mood, Health & Fertility

How I stopped the pill, lost my hair, didn’t get a period for over a year & naturally got my body back to hormonal balance…

Read

Feeling Depressed? Boost Your Vitamin Levels!

Read about the latest researches and learn how to heal depression naturally and efficiently…

Read

How To Get Pregnant After An Eating Disorder

Are you wondering if you could ever have a healthy pregnancy or even get pregnant at all? If so, this article is for you…

Read

Full Recovery After 25 Years With Full-Blown Bulimia

Are you still thinking you’re too far down the rabbit hole with eating disorders, that recovery will not work for you? If so, read Ann’s story and see what’s possible after 25 years with full-blown bulimia…

Read

Why Traditional Eating Disorder Treatments Don’t Work

Discover why traditional treatments don’t work, what kind of shifts need to happen and what works instead…

Read

How To Stop Binge Eating & Live A Life Beyond Your Wildest Dreams: Interview With Aline

Discover how Aline stopped binge eating, became a happy mom and created a life beyond her wildest dreams…

Read

The First Thing I Did To Recover From Bulimia

Discover the very first thing I did to recover from bulimia and what you can do today to stop emotional and binge eating…

Read

Health: How To Get The Best Results With The Least Efforts

Or how can you tone your body, increase muscle mass and shred extra fat with smart exercise and nutrition…

Read

Travelling With A Baby

What I’ve learned from travelling to 5 different places within Théo’s first 15 months of age and 4 things I recommend for a peaceful trip for the whole family…

Read

Théo Is One: Looking Back On My First Year As A Mum

My baby didn’t come with a manual! Looking back on my first year as a mum, here are a few things I’d have LOVED to know when becoming a mum…

Read

Birthing: My Personal Story & How To Get Prepared For It

Let me take you on my personal birthing journey and share a few things that might or might not help you through your own…

Read

Pregnancy: My Honest Experience + Survival Guide

A few valuable tips to help you gracefully go through pregnancy…

Read

Big Wake Up Call From My Hospital Bed

4 huge life lessons I learned stuck in a hospital bed or how to make the most of your life…

Read

How To Deal With Depression: Interview with Lauren Roerick

Learn how to overcome depression through neuroscience, mindfulness, exercise, and nutrition…

Read

My New Life As A Mum + My Survival Guide For Early Motherhood

You can’t possibly be prepared for early motherhood. The first few months were definitely challenging for me, here is what’s helped me during that special time…

Read

Brain Over Binge Recovery Guide: Interview With Kathryn Hansen

Discover how you can move forward in your own recovery process and overcome binge eating once and for all. In this interview, you’ll learn what has worked for Kathryn and I…

Read

Best Books To Grow Your Business

Books have the power to shift your perspective. Here are 5 books that can definitely help you change your business and life…

Read

How To Get What You Want In 2016

Download your 2 play-sheets to reflect & learn from 2015 and set up your goals for 2016…

Read

How To Stop Binge Eating: Erase Remaining Binge Urges

I know what recovery may seem to you! You’ve made a lot of progress in your recovery but still… after being binge & purge free for some time, you’re constantly seeing yourself getting back to it without really understanding why. I totally get you because I’ve been there…

Read

The Ultimate Food + Body Love Step

Or how pregnancy’s been my greatest teacher and made me surrender to my crazy cravings…

Read

Why is it so hard to stop binge eating?

Or why this is not a lack of willpower issue. Discover what is really happening in your body and mind that makes it so addictive and how to fix this…

Read

How To Create The Life Of Your Dreams In 4 Simple Steps

Four simple steps to get your unconscious work for you and manifest anything you want…

Read

Binge Eaters, Bulimics… Are You Really Mentally Sick?

Discover why traditional treatments for binge eaters and bulimics are counter productive and what works instead…

Read

How To Be Happy & Erase Destructive Patterns

Learn the simple formula that has the power to transform your life and happiness…

Read

The Best Of A Year Of Living In & Travelling To 8 Different Countries

Here are the biggest lessons I’ve learned from travelling (and living) in 8 different countries over the past year. I am also sharing how I’ve managed to have one of the most productive year ever with less time and more travels…

Read

Eating For Beauty – Part 2

Learn how you can support your beauty and shine from the inside out with 7 micronutrients you can take daily…

Read

Eating For Beauty – Part 1

Eating for beauty is possible. We’re talking about 5 foods you don’t want to miss that will help you shine from the inside out…

Read

I am Telling You Everything About My Bulimia Story

What it really took me to fully recover from a 15-year struggle with full-blown bulimia…

Read

Eating For Happiness

Discover 5 foods that have the power to increase your feel good hormones and improve your mood…

Read

My Trip To Malta In Pictures

I am sharing with you my trip to Malta in pictures and one BIG news: probably our first step to create financial freedom.

Read

How My Bulimia Recovery Made Me A Better Person

Read about the 6 most important learning lessons bulimia recovery brought into my life to make me a better person…

Read

How To Stop Binge Eating – Interview With Kathryn Hansen, Author Of Brain Over Binge

Learn core concepts to stop binge eating once and for all in this powerful interview with best-selling author Kathryn Hansen…

Read

The Ultimate Gut Healing Solution

Discover 5 things that will help you heal and take care of your gut…

Read

How Hitting Rock Bottom Saved My Life

Read about my own bulimia recovery story and discover how hitting rock bottom saved my life…

Read

How To Develop Mindfulness

Discover one simple thing you can do to increase your mindfulness and peace of mind…

Read

Flax Oil Is Bad For You + How To Detox

Discover why flax oil is actually bad for you and how to detox from it…

Read

5 Easy Steps To Set Up Healthy Boundaries

Discover how I’ve learned to set up healthy boundaries and how you can do it too to upgrade your life…

Read

My Personal Experience With The Institute For Integrative Nutrition

Looking for a career change is certainly something important. It will cost you a significant amount of time + money. But if you choose correctly it should open a wide range of opportunities for your future. This is why I’ve taken the time to explain my honest experience with The Institute For Integrative Nutrition…

Read

Yoga For Eating Disorders Recovery

Learn why yoga is such a powerful tool if you want to recover from food addiction or poor body image…

Read

The Secret to Happiness

The secret to happiness or few simple things I am practicing daily that can improve your happiness levels…

Read

How To Stop Binge Eating: Erase Remaining Binge Urges

I know what recovery may seem to you! You’ve made a lot of progress in your recovery but still… after being binge & purge free for some time, you’re constantly seeing yourself getting back to it without really understanding why. I totally get you because I’ve been there…

read more

Pin It on Pinterest