Posted by pauline 12 Comments

Learn how to stop binge eating in this powerful interview


how to stop binge eating


I’ve interviewed Kathryn Hansen, author of Brain Over Binge to discuss a few important points about how to stop binge eating and long term recovery from binge eating and eating disorders.


If you’ve ever struggled with binge eating or bulimia (or any other type of eating issues) this video is a MUST see!


We are talking about many great tips and explaining powerful techniques to help you regain your freedom over food and stop binge eating.


In this video we are not only talking about how Kathryn and I managed to stop binge eating and transformed our lives, we are also giving practical tips and action steps (such as the dissociation technique) that you can start today to free yourself up from food addictions.


Once again, this is a powerful video and a MUST SEE if you want to stop binge eating once and for all.


So take these 35 minutes, make yourself a nice cup of tea, grab pen and paper and allow yourself to deeply absorb all the concepts explained in this video.


Here are a few things that you’ll get from this video:


  • Why you binge eat
  • What is the dissociation technique and how to apply it in your own life
  • What’s happening in your brain when you suffer with binge eating issues
  • How to create, replace and erase habits
  • How Kathryn and I managed to recover and what were the turning points for us
  • And much more…


You can get more FREE resources to help you STOP BINGE EATING and transform your life on Make Peace With Food Change Your Life. Feel free to leave us your insights and comments below. We love hearing from you!


How To Stop Binge Eating – Interview With Kathryn Hansen – Author Of Brain Over Binge




Read all the juicy details about the ‘Make Peace With Food‘ online program here!


Don’t forget to leave us your insights and comments below because WE LOVE hearing from you!
And sign up to join the tribe below to receive free resources from me!


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This Post Has 12 Comments

  1. Dquirk56 says:

    This is a fantastic interview.

  2. Charlotte says:

    I adore this woman and her book. This interview is wonderful. :)

  3. [...] To‘ articles and it’s been a little while that I wanted to share with you my ‘How To Stop Binge Eating‘ technique because I am sure it’s way easier than you [...]

  4. [...] Kathryn Hansen, author of “Brain Over Binge”, is guest teacher and will also be on the program with us! [...]

  5. Amybeth Hurst says:

    Agreed, great article. I really must get that book. Amybeth Hurst, Portland, ME

  6. [...] I’ve discussed with Kathryn Hansen in this interview – you can truly learn how to detach from your thoughts and decide to stop acting upon them. [...]

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