Hi there beautiful soul!
I’m Pauline and I’m a certified Holistic Health and Recovery Coach. I am also a huge body image advocate.
I deeply believe that everyone deserves freedom over food, health and happiness. That’s why I am dedicated to help amazing people like you to become the best version of themselves and get the life they deserve.
Having fully recovered from 15 years of struggles with full-blown bulimia, I totally understand that being at peace with food and our own body is not always as easy as it seems. However, I’m living proof that total recovery is possible and I know you deserve this kind of freedom too!
I am now able to tell you that recovery is worth it and that it will improve your life way beyond your expectations. Nobody deserves to worry about food or appearances all the time. Life is supposed to be fun, simple and full of miracles and you are the one who can choose to change. You are the one who need to take responsibility for your own wellbeing and happiness. Nobody will be able to do that for you.
Throughout this blog, I want to provide hope and motivation. I want to encourage and inspire you to respect your beautiful body, to take care of your own health and wellbeing and make peace with food to finally live the life of your dreams. So make sure you join our beautiful tribe here to get all the latest info and resources.
Today, I am working with women from all over the world, helping them to successfully recover from a torturous relationships with food and their own body. Everyday, I am thrilled to see the results they are achieving by coaching with me. Click here to read some inspiring stories.
On top of going through the illness and recovery process myself, I am certified Yoga Teacher and I’m part of the American Association Of Drugless Practitioners (AADP). I’ve been trained at the Institute for Integrative Nutrition in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalised “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Are you curious to know how I can help you? Contact me today!