The 2 best techniques to help you find the right food quantities in your bulimia recovery…

Food Quantities In Bulimia Recovery The 2 best techniques to help you find the right food quantities for you, in your bulimia recovery 3 What are the right food quantities in bulimia recovery?     Food quantities in bulimia and eating disorders recovery is a topic I get asked about a lot. And this is no [...]

Discover the number one thing that makes your recovery harder and keeps you struggling. Then learn what to do about it…

Discover what your blood type is telling you, how it impacts your digestion, and how you can use it to recover from binge eating…

Strengthen your immune system, repair gut tissues naturally, heal leaky gut, IBS, end chronic diseases and silence autoimmune disease…

Discover how to heal inflammation easily and naturally. After years of experience treating eating disorders, I deeply believe inflammation plays a key role in eating disorders recovery.

Discover the number one thing that keeps you sick and holds you back in your bulimia recovery, general health, and fitness goals…

Learn why you should start to address gut health if you’d like to get started with recovery and create vibrant sustainable health for yourself…

What I have learned from building and launching a fully bootstrapped SAAS startup as a woman and crossing the penny gap…

Why you binge eat + your first step to food freedom

Easy peasy gluten-free pizza dough your tummy will like…

Learn how to stop binge eating and heal your tortuous relationship with food

How I stopped the pill, lost my hair, didn’t get a period for over a year & naturally got my body back to hormonal balance…

Read about the latest researches and learn how to heal depression naturally and efficiently…

Are you wondering if you could ever have a healthy pregnancy or even get pregnant at all? If so, this article is for you…

Are you still thinking you’re too far down the rabbit hole with eating disorders, that recovery will not work for you? If so, read Ann’s story and see what’s possible after 25 years with full-blown bulimia…

Discover why traditional treatments don’t work, what kind of shifts need to happen and what works instead…

Discover how Aline stopped binge eating, became a happy mom and created a life beyond her wildest dreams…

Discover the very first thing I did to recover from bulimia and what you can do today to stop emotional and binge eating…

Or how can you tone your body, increase muscle mass and shred extra fat with smart exercise and nutrition…

What I’ve learned from travelling to 5 different places within Théo’s first 15 months of age and 4 things I recommend for a peaceful trip for the whole family…

My baby didn’t come with a manual! Looking back on my first year as a mum, here are a few things I’d have LOVED to know when becoming a mum…

Let me take you on my personal birthing journey and share a few things that might or might not help you through your own…

A few valuable tips to help you gracefully go through pregnancy…

4 huge life lessons I learned stuck in a hospital bed or how to make the most of your life…

Learn how to overcome depression through neuroscience, mindfulness, exercise, and nutrition…

You can’t possibly be prepared for early motherhood. The first few months were definitely challenging for me, here is what’s helped me during that special time…

Discover how you can move forward in your own recovery process and overcome binge eating once and for all. In this interview, you’ll learn what has worked for Kathryn and I…

Books have the power to shift your perspective. Here are 5 books that can definitely help you change your business and life…

Download your 2 play-sheets to reflect & learn from 2015 and set up your goals for 2016…

I know what recovery may seem to you! You’ve made a lot of progress in your recovery but still… after being binge & purge free for some time, you’re constantly seeing yourself getting back to it without really understanding why. I totally get you because I’ve been there…

Or how pregnancy’s been my greatest teacher and made me surrender to my crazy cravings…

Or why this is not a lack of willpower issue. Discover what is really happening in your body and mind that makes it so addictive and how to fix this…

Four simple steps to get your unconscious work for you and manifest anything you want…

Discover why traditional treatments for binge eaters and bulimics are counter productive and what works instead…

Learn the simple formula that has the power to transform your life and happiness…

Here are the biggest lessons I’ve learned from travelling (and living) in 8 different countries over the past year. I am also sharing how I’ve managed to have one of the most productive year ever with less time and more travels…

Learn how you can support your beauty and shine from the inside out with 7 micronutrients you can take daily…

Eating for beauty is possible. We’re talking about 5 foods you don’t want to miss that will help you shine from the inside out…

What it really took me to fully recover from a 15-year struggle with full-blown bulimia…