Posted by pauline 4 Comments

Why You Binge Eat And How To Stop

 

In order to stop binge eating for good, we must start to understand WHY we actually binge eat and what are the mechanisms in place that push us to eat in this ‘out-of-control’ way.

 

In this video I’ll explain you everything about why you binge eat, how your system works and what makes you eat in this ‘out-of-control’ way.

 

This video is the first lecture of my Stop Binge Eating & Transform Your Life eCourse, which you can access here.

 

It’s about 15min long, so get a cup of your favourite herbal tea and make yourself comfy. You deserve to take these 15 min for yourself, to improve your health and quality of life ;)

 

I know you’ll love it because you’ll discover very interesting things about your eating patterns.

 

 

Here is why you binge eat and how to stop:

 

 

 

Download your play-sheet PDF here.

 

Now, I’d love to hear from you! Can you relate to this and if yes, what’s the first thing you can start to shift to get results and re-create a peaceful relationship with food?

 

Share your experience in the comments below to help and inspire others!

 

Don’t forget to sign-up to get FREE coaching videos here.

 

 

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This Post Has 4 Comments

  1. [...] You can also access a FREE powerful training video about Why You Binge Eat And How To Stop here. [...]

  2. [...] places on the body is ridiculous, not to mention long term restrictive diets aren’t sustainable. When we starve ourselves obviously our bodies go into famine mode, which can take our hormones offline meaning not only is the body screaming for nutrients, but our [...]

  3. [...] This technique is quite powerful and this video is a MUST SEE if you want to stop binge eating once and for all. [...]

  4. [...] Before we move further into this topic, I want to stress the fact that anyone who is still in the early stages of recovery should avoid such diet for the simple fact that it will get you back in the binge-purge cycle even stronger because it will activate your survival mechanism. [...]

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