When struggling with eating disorders, it’s very common to have lost your hunger and satiety sensations and this can be very tricky to reconnect with these signals, especially at the beginning, when you are just starting recovery.
In this new recovery video I am talking about how to reconnect with your hunger and satiety sensations, I give some tips and a free tool, my satiety scale, that you can download just below. Just download and print it. All the details are on the documents and this will help you to make improvements very quickly.
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