How To Stop Binge Eating: Erase Remaining Binge Urges

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How To Stop Binge Eating: Erase Remaining Binge Urges   I know what recovery may seem to you!   You've made a lot of progress in your binge eating and / or bulimia recovery but still... after being binge & purge free for something like 2 weeks (or even a month), you're constantly seeing yourself getting back to it without really understanding why. &nbs...

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The Ultimate Food + Body Love Step

Posted by pauline 8 Comments

As you might have seen on social media, my little bump is growing... I AM PREGNANT!  

  Niko and I are so freaking happy. We will be welcoming a baby boy into this world very soon. Just thinking about it, I have a HUGE smile on my face right now :)   ...

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Why is it so hard to stop binge eating?

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Why is it so hard to stop binge eating?     Anyone who has already been caught up in the darkness of binge eating, food addiction, bulimia or eating disorders knows it. It's not easy to quit!   ...

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Binge Eaters, Bulimics… Are You Really Mentally Sick?

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Binge Eaters, Bulimics... Are You Really Mentally Sick?   That's a big question, right?   Most treatments are approaching eating disorders sufferers, binge eaters or bulimics as mentally sick people. This is why, 99.9% of the time you get psychotherapy and anti-depressants when you seek help for destructive eating patterns.   But do you really think you are...

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Why Traditional Eating Disorder Treatments Don’t Work

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Do you know why traditional eating disorder treatments don't work?   When it comes to eating issues such as disordered eating patterns (chronic dieting, binge eating, bulimia, etc…), we still have a long way to go in terms of treatment in the modern medicine world.   However, we now know for sure that these current recovery methods are n...

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Binge Eating Success Stories: Discover How Zoe Stopped Binge Eating

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Today I'd like to share with you one of the beautiful binge eating success stories I often receive from the women who are in my Make Peace With Food program.   Before I introduce you to Zoe, I want to tell you that there is nothing different between you, Zoe, myself, and all the other women who have put binge eatin...

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How To Balance Hormones Naturally, Boost Your Mood, Health & Fertility

Posted by pauline 2 Comments

How To Balance Hormones Naturally, Boost Your Mood, Health & Fertility   For over ten years of my life, like most women in our societies, I've been on the contraceptive pill. A pill that was so strong (Diane 35) that it has been removed from the European market a couple of years ago. They finally decided that it was too dangerous for girls and women to take this dru...

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FREE Coaching For Everyone

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Two weeks ago, I created a new awesome free eBook: 7 Secrets To Make Peace With Food (link below).   And - [BIG NEWS] - I've decided to create a powerful and free email coaching series that goes with it, just for you.   Continue Reading →

Awesome Hair Care Products: Less Is More

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It's been a while I wanted to talk to you about a new brand I just discovered because I think it's truly awesome.   It's often difficult to find quality AND natural AND organic hair care products...   Well, I think I found a great one and I wanted to let you all know (this is not a sponsored post, so I don't earn any money if you decide to buy. I wanted to ge...

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You Can Have It All

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  Let me share a little secret with you... A secret that actually took me years to realise: You can have it all!  

YOU TRULY CAN HAVE IT ALL.

  You can eat foods you love without guilt or weight gain. You can get the sexy body you dream of. You can have long healthy & shiny hair. You can have a job that you're passionate abou...

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