Magnesium Smoothie Bomb

Posted by pauline Comments Off

 

Magnesium Smoothie Bomb

  Sometimes, a girl just needs a magnesium bomb!   Indeed, it's quite common to be low in magnesium. However this awesome mineral has heaps of important health properties. It helps maintaining a good blood pressure, heart rate, and nerve function but it also helps boosting our immune system, helps increase focus, clarity and sleep qualit...

Continue Reading →

Best Blueberry Smoothie

Posted by pauline Comments Off

 

Best Blueberry Smoothie

  Who doesn't like blueberries?   These little juicy balls are wonderful! Full of flavors, they are packed with antioxidants (you can see that to their beautiful deep purple color) and low in sugar and fructose.   They are just delicious and I could honestly eat them all day long.   So what's best than a blueberry s...

Continue Reading →

Liver Detox Smoothie

Posted by pauline Comments Off

 

Liver Detox Smoothie

  Did you know that beetroot had many great health benefits? And as you guess, liver detoxification is one of them. Beetroot is actually a powerful liver detox veggie as it binds with toxins to flush them out.   This delicious beetroot smoothie is a great way to gently detox your liver and support your ...

Continue Reading →

3-Min Acai Bowl

Posted by pauline Comments Off

 

3-Min Acai Bowl

  Acai and acai bowls get all the rage at the moment and this is for a very good reason.   These little berries are found in the rain forests of the Amazon and are super rich in antioxidants (much more than other berries). That means they are protecting you form the ageing process, free-radicals a...

Continue Reading →

The Perfect Post-Workout Smoothie

Posted by pauline Comments Off

  The Perfect Post-Workout Smoothie   This post-workout smoothie recipe is great to nourish and replenish your body after a nice workout session and will help you to get the most benefits from your workout. I can stress enough the importance of proper nutrition  - especially when you workout. When you give your body what it needs,...

Continue Reading →

The Ultimate Spirulina Smoothie

Posted by pauline Comments Off

  As you probably know, I am totally in love with spirulina. It's one of the best superfoods I have on a daily basis.   This simple spirulina smoothie will help you get the nutrition you need on a daily basis. Thanks to the superfoods and fruits it contains you'll get heap...

Continue Reading →

Cacao Nibs Cherry Smoothie

Posted by pauline Comments Off

Simple Cherry Smoothie Recipe

  Who doesn't like cherries? Personally, I freaking LOVE them!   Low in calories, full of flavours and antioxidants, I think they are one of the best snacks on earth. If you too, you love cherries like I do, this smoothie will be your new BFF.   I've added some cacao nibs because cherries with cacao is even more delicious ;) ...

Continue Reading →

Superfood Raspberry Smoothie

Posted by pauline Comments Off

Quick & Easy Superfood Raspberry Smoothie

  Raspberries are awesome (like all berries). They are full of flavour, rich in antioxidants and are not packing too many calories, which makes it a great snack!   Here've added some superfoods in the recipe to make it even more nutritious. I love this Superfood Raspberry Smoothie as breakfast or as snack and it's so, so e...

Continue Reading →

Yes, I Eat A Chocolate Smoothie For Breakfast

Posted by pauline Comments Off

  This Chocolate Smoothie is an easy and delicious option for breakfast. It's simple to prepare and only takes a few minutes to make, and yet it's packed with nutrition.   Thanks to the hemp seeds, you get Omega 3, 6 and 9, as well as a good source of protein. The avocado gives you a good source of fats. Plus, you get heaps of potassium with the banana; antioxidants from the bl...

Continue Reading →

High Protein Green Smoothie

Posted by pauline Comments Off

Quick and easy high protein green smoothie

  You know that I am only making super easy recipes. I love creating new stuffs but I hate spending hours in the kitchen trying to make super complicated and fancy things.   And this simple high protein green smoothie is definitely ultra simple. Only 3 ingredients for a High Pr...

Continue Reading →