Magnesium Smoothie Bomb

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Magnesium Smoothie Bomb

  Sometimes, a girl just needs a magnesium bomb!   Indeed, it's quite common to be low in magnesium. However this awesome mineral has heaps of important health properties. It helps maintaining a good blood pressure, heart rate, and nerve function but it also helps boosting our immune system, helps increase focus, clarity and sleep qualit...

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Liver Love Juice

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Liver Love Juice

  This liver love juice will give you all you need to flush toxins and fake oestrogen from your liver. Fake oestrogen are everywhere in our day to day lives (from the contraceptive pill to excess soy consumption to chemical exposure to hormonal treatments, etc) and put a lot of strain on our livers.   This is why it's important to help your liv...

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The Beauty Juice

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The Beauty Juice

  This beauty juice offers not only a gorgeous deep orange colour, it's full of goodness. You'll get your betacarotene, vitamin A and much more to help you have a beautiful skin + eyes. If you have a juicer, it's made in minutes, so no excuses ;)     And if you like this kind of recipe, don't forget to sign-up to receive your FREE...

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Best Blueberry Smoothie

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Best Blueberry Smoothie

  Who doesn't like blueberries?   These little juicy balls are wonderful! Full of flavors, they are packed with antioxidants (you can see that to their beautiful deep purple color) and low in sugar and fructose.   They are just delicious and I could honestly eat them all day long.   So what's best than a blueberry s...

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Healthy Alcohol Free Champagne

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Healthy Alcohol Free Champagne

  I freaking love Champagne! But I won't tell you anything new if I say that alcohol is probably not the best thing for your health. Don't get me wrong, it's totally fine to have some good stuffs once in a while but it's always good to have an awesome alcohol free alternative ;)   This healthy alcohol free champagne will be your n...

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The Perfect Post-Workout Smoothie

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  The Perfect Post-Workout Smoothie   This post-workout smoothie recipe is great to nourish and replenish your body after a nice workout session and will help you to get the most benefits from your workout. I can stress enough the importance of proper nutrition  - especially when you workout. When you give your body what it needs,...

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Almond Chocolate Maca Shake

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Almond Chocolate Maca Shake

  This chocolate maca shake is absolutely delicious and super simple and quick to prepare. You'll love it as snack, for breakfast or as a nice afternoon treat.   It's even better if you're using your own almond milk to make the recipe. Making your own nut milk is not only nutritious and delicious. It's also fun and rewarding... and p...

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The Ultimate Spirulina Smoothie

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  As you probably know, I am totally in love with spirulina. It's one of the best superfoods I have on a daily basis.   This simple spirulina smoothie will help you get the nutrition you need on a daily basis. Thanks to the superfoods and fruits it contains you'll get heap...

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Cacao Nibs Cherry Smoothie

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Simple Cherry Smoothie Recipe

  Who doesn't like cherries? Personally, I freaking LOVE them!   Low in calories, full of flavours and antioxidants, I think they are one of the best snacks on earth. If you too, you love cherries like I do, this smoothie will be your new BFF.   I've added some cacao nibs because cherries with cacao is even more delicious ;) ...

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Vegan Maca Hot Chocolate

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Vegan Maca Hot Chocolate

  I am totally in love with this vegan maca hot chocolate. I wanted to find a substitute for coffee, which I was enjoying a bit too much lately, and this has just been totally amazing. I have it every day since then and I haven't looked back (I keep coffee for the weekends ;) ).   Not only this will give you a warm comfy drink that will give a ...

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