Best Blueberry Smoothie

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Best Blueberry Smoothie

  Who doesn't like blueberries?   These little juicy balls are wonderful! Full of flavors, they are packed with antioxidants (you can see that to their beautiful deep purple color) and low in sugar and fructose.   They are just delicious and I could honestly eat them all day long.   So what's best than a blueberry s...

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Layered Creamy Berry Chia Pudding

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Layered Creamy Berry Chia Pudding

  Berry Chia Pudding with yoghurt. Quick and easy to make, it will help you get a healthy, balanced and delicious breakfast (or snack) in minutes...   I love starting my days with chia seeds as they are very cleansing. This option is not loaded with sugar and contains a good dose of protein, which is perfect to start the day. ...

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Liver Detox Smoothie

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Liver Detox Smoothie

  Did you know that beetroot had many great health benefits? And as you guess, liver detoxification is one of them. Beetroot is actually a powerful liver detox veggie as it binds with toxins to flush them out.   This delicious beetroot smoothie is a great way to gently detox your liver and support your ...

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Creamy Coconut Quinoa Porridge With Cherries

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  Creamy Coconut Quinoa Porridge With Cherries   Quinoa is one of my favourite food because it's full of goodness and very versatile.   This little creamy coconut quinoa porridge is delicious, easy to prepare and is ideal for breakfast or lunch.   I make this when I want something creamy and slightly sw...

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3-Min Acai Bowl

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3-Min Acai Bowl

  Acai and acai bowls get all the rage at the moment and this is for a very good reason.   These little berries are found in the rain forests of the Amazon and are super rich in antioxidants (much more than other berries). That means they are protecting you form the ageing process, free-radicals a...

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The Perfect Post-Workout Smoothie

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  The Perfect Post-Workout Smoothie   This post-workout smoothie recipe is great to nourish and replenish your body after a nice workout session and will help you to get the most benefits from your workout. I can stress enough the importance of proper nutrition  - especially when you workout. When you give your body what it needs,...

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Make Your Own Nutella (Naturalla)

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Make Your Own Nutella with this healthy and easy recipe...

  When you know that the traditional version is full of refined sugars and palm oil, not to mention all the additives and preservatives, you can figure out pretty quickly how making your own Nutella can have a huge beneficial impact on your health as well as your kids'.   This healthy Nutella version (I...

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Creamy Pumpkin Acai Bowl

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Who's heard about acai bowls?   Well, if you haven't, it's done now!   There is so much fuss about acai these days but I can say that this is for a good reason. Acai contains A LOT of antioxidants and are clearly a great thing to add to your pantry.   I have to admit that it took me a few t...

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Yes, I Eat A Chocolate Smoothie For Breakfast

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  This Chocolate Smoothie is an easy and delicious option for breakfast. It's simple to prepare and only takes a few minutes to make, and yet it's packed with nutrition.   Thanks to the hemp seeds, you get Omega 3, 6 and 9, as well as a good source of protein. The avocado gives you a good source of fats. Plus, you get heaps of potassium with the banana; antioxidants from the bl...

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My Spring Healthy Brekkie

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My Spring Healthy Brekkie

  This healthy brekkie is my go-to breakfast when I don't want to start using my blender (because of the washing that goes with it) or when I don't have too much time.   This one is a super easy option for healthy people. Basically you just have to throw a few ingredients into you favourite bowl and it's ...

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