The Perfect Post-Workout Smoothie


This post-workout smoothie recipe is great to nourish and replenish your body after a nice workout session and will help you to get the most benefits from your workout. I can stress enough the importance of proper nutrition  - especially when you workout. When you give your body what it needs, you’ll then be able to see results and benefits for your exercise routine more quickly and help you body to be at its optimal.


Easy to digest and rich in minerals, enzymes, essential fatty acids and proteins, this smoothie is delicious and super easy to make.


If you like this kind of recipe, you’ll love my Healthy & Happy People recipe book. Download your FREE copy here.



The Perfect Post-Workout Smoothie


What you need (serves 500ml)


1/4 cucumber (peeled)
1 banana (peeled)
About 125ml coconut water
About 125ml almond milk
1 tablespoon chia seeds
2 tablespoons hemp powder
1 tablespoon maca
1 tablespoon cacao powder
1/2 teaspoon cinnamon
A couple of ice cubes to have it chilled




Fresh figs, raw pecans, cacao nibs, tahini and cinnamon.



What you do


Put everything into the bowl of your high speed blender and blend until creamy and well-combined.

Top up with the toppings of your choice and enjoy!



FREE eBook + email coaching

Get 7 Secrets To Make Peace With Food:
your FREE eBook + a 2-week email coaching series!