Health: How To Get The Best Results With The Least Efforts

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How To Get The Best Results With The Least Efforts     I am sure that by now, you've probably heard about the Pareto's rule (the 80/20 rule). This rule shows us that 20% of our efforts produce 80% ...

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30 Days Of You

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#30daysofyou       I have something incredibly exciting to share with you.   I've teamed up with some truly amazing women (most of them are wellness experts) to create a global movement...

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KMYOGA Spring Cleanse – Give-Away

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September arrives with a new seasonal change and, for those living down-under, we are now entering spring! My favourite season.   To help you make the transition, KMYOGA organises a Spring Cleanse, which will aim to clean all your major and vital organs. I am ...

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Guest Interview: Alexa Nehter

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I am so excited to share my first series of video interviews with you! Personally, I love that and if you are like me, I know you might prefer watching a great & funny short video than reading a long article.
For this first video interview, I have the pleasure to introduce you to one of my besties Alexa Nehter.

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Nourish Your Chakras – Sahasrara Chakra

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This week is the last week of cleanse and will focus on our last chakra; Sahasrara chakra, which is our crown chakra.   Sahasrara, our crown chakra, is ...

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Nourish Your Chakras – Agya Chakra

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This week of the chakra cleanse will focus on our Agya chakra, which is the third eye chakra

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Yoga For Eating Disorders Recovery

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  All my life, I struggled with a food addiction. Actually it was a bit more complex than a simple food addiction, it was

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Nourish Your Chakras – Vishuddhi Chakra

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Our work this week will be focused on the fifth chakra, our throat chakra, to help us communicate our intentions with ease and authenticityContinue Reading →

Nourish Your Chakras – Anahata Chakra

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This week is the week of the fourth chakra, Anahata, which is located at the center of our chest. Anahata is our heart chakra and represents our ability to love; love for others and ou...

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Nourish Your Chakras – Manipura Chakra

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Week 3 of the KMYOGA community cleanse is dedicated to our Manipura chakra, which is the solar plexus chakra, situated on the navel. Continue Reading →