Health: How To Get The Best Results With The Least Efforts

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How To Get The Best Results With The Least Efforts     I am sure that by now, you've probably heard about the Pareto's rule (the 80/20 rule). This rule shows us that 20% of our efforts produce 80% ...

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Big Wake Up Call From My Hospital Bed

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Last week, I spent 3 days and 3 nights, stuck in a hospital bed.   For someone who never had to spend much time at the hospital and who never had any surgery, this was quite a wake up call! That’s why I wanted to take the time to write down the big learning lessons I am processing right now and share them with you all.   Continue Reading →

30 Days Of You

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#30daysofyou       I have something incredibly exciting to share with you.   I've teamed up with some truly amazing women (most of them are wellness experts) to create a global movement...

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My New Life As A Mumma + Some Tips For The Mumma’s-To-Be

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My New Life As A Mumma + Some Tips For The Mumma's-To-Be   Just over 3 months ago, I gave birth to my first child, a baby boy named Théo.   [caption id="attachment_8672" align="alignnone" width="367"] Théo and I when he was about 3 weeks old[/caption]   Since then, I...

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How To Get What You Want In 2016

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How To Get What You Want In 2016...  

  Each year, I like to take some time to reflect on the past year and set up my goals for the year ahead.   This not only allows me to be clear on where I want to go and define my objectives but I kno...

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How To Balance Hormones Naturally, Boost Your Mood, Health & Fertility

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How To Balance Hormones Naturally, Boost Your Mood, Health & Fertility   For over ten years of my life, like most women in our societies, I've been on the contraceptive pill. A pill that was so strong (Diane 35) that it has been removed from the European market a couple of years ago. They finally decided that it was too dangerous for girls and women to take this dru...

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Awesome Hair Care Products: Less Is More

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It's been a while I wanted to talk to you about a new brand I just discovered because I think it's truly awesome.   It's often difficult to find quality AND natural AND organic hair care products...   Well, I think I found a great one and I wanted to let you all know (this is not a sponsored post, so I don't earn any money if you decide to buy. I wanted to ge...

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You Can Have It All

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  Let me share a little secret with you... A secret that actually took me years to realise: You can have it all!  

YOU TRULY CAN HAVE IT ALL.

  You can eat foods you love without guilt or weight gain. You can get the sexy body you dream of. You can have long healthy & shiny hair. You can have a job that you're passionate abou...

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How To Be Happy & Erase Destructive Patterns

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  How To Be Happy & Erase Destructive Patterns...   No question about this: there is no room for destructive patterns in happiness.   When you know how to be happy, or - at least - how to cultivate happiness, you'll automatically notice that your destructive patterns (or destructive emotions such as anger, jealousy, etc.) will naturally fade away ...

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My Valentine’s Day Gift For You

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My Valentine's Day Gift For You   Valentine's day is all about love and chocolate. Probably my 2 favorite things on earth ;)   So let's celebrate with some awesome chocolate-y gifts...      ...

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