Big Wake Up Call From My Hospital Bed

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Last week, I spent 3 days and 3 nights, stuck in a hospital bed.   For someone who never had to spend much time at the hospital and who never had any surgery, this was quite a wake up call! That’s why I wanted to take the time to write down the big learning lessons I am processing right now and share them with you all.   Continue Reading →

30 Days Of You

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#30daysofyou       I have something incredibly exciting to share with you.   I've teamed up with some truly amazing women (most of them are wellness experts) to create a global movement...

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Freaking Happy To Be Back + About Sugar Addiction

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Freaking Happy To Be Back + About Sugar Addiction     Hey guys!   I know it's been a while since I posted on the blog... Actually it's seems like ages ago!   Before Théo, I just didn't realise how much a baby would turn my life upside down. I thought he'd be sleep...

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The Ultimate Food + Body Love Step

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As you might have seen on social media, my little bump is growing... I AM PREGNANT!  

  Niko and I are so freaking happy. We will be welcoming a baby boy into this world very soon. Just thinking about it, I have a HUGE smile on my face right now :)   ...

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You Can Have It All

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  Let me share a little secret with you... A secret that actually took me years to realise: You can have it all!  

YOU TRULY CAN HAVE IT ALL.

  You can eat foods you love without guilt or weight gain. You can get the sexy body you dream of. You can have long healthy & shiny hair. You can have a job that you're passionate abou...

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How To Be Happy & Erase Destructive Patterns

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  How To Be Happy & Erase Destructive Patterns...   No question about this: there is no room for destructive patterns in happiness.   When you know how to be happy, or - at least - how to cultivate happiness, you'll automatically notice that your destructive patterns (or destructive emotions such as anger, jealousy, etc.) will naturally fade away ...

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How To Stop Binge Eating And Build A Better Relationship With Food

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Heya awesome friends, Have you ever been wanting to learn how to stop binge eating and finally create a peaceful relationship with food, settle at your ideal weight, become healthier, happier and truly transform your life for the better? ...

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Erasing The Cause Of All Suffering. Forever.

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Erasing The Cause Of All Suffering. Forever.

  I used to unconsciously nourish a real love story with all kind of suffering. I was such a victim of my own emotions and feelings that sometimes, I was even wondering if I wasn't addicted to it. C...

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Ditching Fat Feelings Forever

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  We’ve all experienced the feeling of being fat (fat feelings) at one stage or another. Fat feelings leave you feeling uncomfortable in your own skin. You may even feel dirty, heavy, or ugly.   Believe it or not, every human being has experienced...

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How The Institute For Integrative Nutrition Changed My Life

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After recovering from my lifelong battle with bulimia, I realised that my full time job as Digital Project Manager wasn't serving my health at all.   It was intense, stressful, and very poorly rewarding or fulfilling.   I quickly realised t...

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