Freaking Happy To Be Back + About Sugar Addiction

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Freaking Happy To Be Back + About Sugar Addiction     Hey guys!   I know it's been a while since I posted on the blog... Actually it's seems like ages ago!   Before Théo, I just didn't realise how much a baby would turn my life upside down. I thought he'd be sleep...

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How To Stop Binge Eating: Erase Remaining Binge Urges

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How To Stop Binge Eating: Erase Remaining Binge Urges   I know what recovery may seem to you!   You've made a lot of progress in your binge eating and / or bulimia recovery but still... after being binge & purge free for something like 2 weeks (or even a month), you're constantly seeing yourself getting back to it without really understanding why. &nbs...

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Why is it so hard to stop binge eating?

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Why is it so hard to stop binge eating?     Anyone who has already been caught up in the darkness of binge eating, food addiction, bulimia or eating disorders knows it. It's not easy to quit!   ...

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Binge Eaters, Bulimics… Are You Really Mentally Sick?

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Binge Eaters, Bulimics... Are You Really Mentally Sick?   That's a big question, right?   Most treatments are approaching eating disorders sufferers, binge eaters or bulimics as mentally sick people. This is why, 99.9% of the time you get psychotherapy and anti-depressants when you seek help for destructive eating patterns.   But do you really think you are...

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FREE Coaching For Everyone

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Two weeks ago, I created a new awesome free eBook: 7 Secrets To Make Peace With Food (link below).   And - [BIG NEWS] - I've decided to create a powerful and free email coaching series that goes with it, just for you.   Continue Reading →

Your eGuide: How To Make Chocolate

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How To Make Chocolate (no equipment needed!)

  So many women are coming to me regarding their struggles with "bad food choices" at the moment. And it's funny to notice that 99.9% of the time, chocolate is on top of the "bad food" list. It seems to be THE food that makes people crazy - especially women.   Even if I don't think putting pressure on yourself...

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Why You Are Doing Everything Right But Still Can’t Stop Binge Eating

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  Why You Are Doing Everything Right But Still Can't Stop Binge Eating...   Have you ever wondered why you just can't seem to stop binge eating despite the fact that you do everything right?   Starting the day with the perfect breakfast (hello green smoothie), packing the perfect mid-morning snack, a healthy and balanced lunch (hello grilled chicken ...

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My Trick For Binge-Free Celebrations

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Hi guys,   I know alcohol is very triggering for many of you.   It was certainly my case when I was recovering from bulimia. The thing is that it's totally normal.   Among many other things, alcohol actually activates the reward centre of your brain, which is the same mechanism as binging. That explains why many people tend to be triggered and binge more easily af...

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How To Stop Overeating Over The Holiday Season

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This period of the year is one of the trickiest when it comes to food.   Everything turns around celebrations, food and alcohol. If you usually have a tendency to overeat, chances are that this period won't be very relaxed and balanced for you.   I know what it is. I've been there. I used to abuse my body outrageously with food. But I also know that you deserve better than go...

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How To Stop Binge Eating

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Have you ever been wanting to learn how to stop binge eating and finally create a peaceful relationship with food, settle at your ideal weight, become healthier, happier and truly trans...

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