Health: How To Get The Best Results With The Least Efforts

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How To Get The Best Results With The Least Efforts     I am sure that by now, you've probably heard about the Pareto's rule (the 80/20 rule). This rule shows us that 20% of our efforts produce 80% ...

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How To Balance Hormones Naturally, Boost Your Mood, Health & Fertility

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How To Balance Hormones Naturally, Boost Your Mood, Health & Fertility   For over ten years of my life, like most women in our societies, I've been on the contraceptive pill. A pill that was so strong (Diane 35) that it has been removed from the European market a couple of years ago. They finally decided that it was too dangerous for girls and women to take this dru...

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Your eGuide: How To Make Chocolate

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How To Make Chocolate (no equipment needed!)

  So many women are coming to me regarding their struggles with "bad food choices" at the moment. And it's funny to notice that 99.9% of the time, chocolate is on top of the "bad food" list. It seems to be THE food that makes people crazy - especially women.   Even if I don't think putting pressure on yourself...

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Your Liver Detox At Home

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Your Liver Detox At Home   It's easy to fall into the deprivation cycle after an overindulgent period (such as Christmas, New Year or Easter). But if you want to bring your body back into balance, this is actually the worse thing you can do.   Instead, try to bring more of the good things into your diet and cut down on what put too much strain onto your syste...

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How To Stop Overeating Over The Holiday Season

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This period of the year is one of the trickiest when it comes to food.   Everything turns around celebrations, food and alcohol. If you usually have a tendency to overeat, chances are that this period won't be very relaxed and balanced for you.   I know what it is. I've been there. I used to abuse my body outrageously with food. But I also know that you deserve better than go...

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Eating For Beauty (part 2)

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Eating For Beauty (part 2)     Whether you want it or not, your physical appearance reflects your overall health. If you are healthy, you'd naturally look younger and feel better. You'd also look prettier and people will naturally be more attracted to you (whether you're a guy or a gal)....

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Eating For Beauty (part 1)

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Eating For Beauty (part 1)     Not very long ago, I published an article telling you how to increase your happiness level through nutrition. (Continue Reading →

How To Make Your Own Nut Milk [eGuide]

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  How To Make Your Own Nut Milk       Making your own nut milk is not only very rewarding. It's also way healthier than buying your favorite version at the supermarket or health food store. It's more nutritious and it's probably easier than you think.  ...

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5 Healthy Coffee Alternatives You’ll Love

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  I have to admit, since I've been back in Europe, I've been enjoying what the culture has to offer. And now that we are in Malta, this includes delicious Italian coffee (Malta is just 90 min boat from Sicily and has very strong Italian influences).

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Eating For Happiness

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Eating For Happiness   The food we eat every day has the power to impact our whole being. From our health to our energy and thoughts, what enters our system has a much bigger impact than what we often believe.   So how can we purposely make sure we are eating for happiness, or to make sure our food supports our happiness level?   Even-though everyo...

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