Ditching Fat Feelings Forever

Posted by pauline 2 Comments

  We’ve all experienced the feeling of being fat (fat feelings) at one stage or another. Fat feelings leave you feeling uncomfortable in your own skin. You may even feel dirty, heavy, or ugly.   Believe it or not, every human being has experienced...

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The Ultimate Gut Healing Solution

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If you've been reading my blog for a while, you should probably know that I am currently healing my body from a gut inflammation. This is due to the fact that I am sensitive to some foods, I just don't know which ones yet. You can read more about food sensitivities and how to detect and heal them here

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How Hitting Rock Bottom Saved My Life

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[blockquote author="Viktor Frankl"]When we can no longer change a situation, we are challenged to change ourselves.[/blockquote]   At 27 I hit rock bottom. I’d been struggling with full-blown bulimia since I was 13

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VLOG – How To Stay Positive In Bulimia Recovery

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How To Stay Positive In Bulimia Recovery     In case you haven't noticed, recovering from an eating disorder such as bulimia or binge eating can be quite draining at times! And I know only too well that it's sometimes easy and tempting to give up and leave yourse...

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How To Develop Mindfulness

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This weekend, I took a a few days off to spend some time on Nusa Lembongan, a very small island in the South East of Bali. I haven't been using internet as much as I used to over there. Yes I know, I would have been crazy (or stupid) to do so. There are so many great things to explore and try here, that it would be sad to spend my days on my computer, right?   This time...

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VLOG: Bulimia Recovery – What Is Your #1 Priority?

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Bulimia Recovery Tips

  There is a simple questions that is especially important in binge eating or bulimia recovery (or any type of disordered eating recovery).   [blockquote author=""]What is your number 1 priority?[/b...

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VLOG – The Protein Intake You Need To Stop Binge Eating

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The Protein Intake You Need To Stop Binge Eating     It's common to hear that diminishing your intake in protein and animal products is a healthy habit and it sure is. However, during bulimia recovery or when struggling with disordered eating and food issues, we might also suffer from the opposite issue...

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Eating For Supporting & Cleansing The Kidneys

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As you might know, kidneys are vital organs that help process everything you put into your system (food, alcohol, medications, etc.). In other words, they keep your body healthy and it's a good idea to help them and give them a rest from time to time. Cleansing the kidneys helps preventing from kidneys infection and stone forming as well as boosting immunity and flushing t...

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VLOG: What Are The Right Food Quantities For Bulimia Recovery?

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What Are The Right Food Quantities for Bulimia Recovery?     When starting with bulimia recovery, it's very hard to know what quantities we should eat. I've been there and I am sure you can relate to that too.   This is actually absolutely ...

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How To Create The Life Of Your Dreams In 4 Simple Steps

Posted by pauline 5 Comments

More and more people are now able to become location independent, start their own micro-business and become their own boss. This is an important factor if you want to escape the rat race and create your own life. In this post, I will explain how, you too, you can create the life of your dreams.   And the good news is: it has never been easier to do it! ...

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