How To Deal With Depression: Interview with Lauren Roerick

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How To Deal With Depression: Interview with Lauren Roerick

  Lauren and I met a few years ago in Bali for our first yoga teacher training. During that amazing journey, we realised that we had many common interests. Not only yoga and inner peace but also travels, nutrition and holistic health.   Since then, we had the opportunity to catch up a few times in Berlin for sc...

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How To Stop Binge Eating: Erase Remaining Binge Urges

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How To Stop Binge Eating: Erase Remaining Binge Urges   I know what recovery may seem to you!   You've made a lot of progress in your binge eating and / or bulimia recovery but still... after being binge & purge free for something like 2 weeks (or even a month), you're constantly seeing yourself getting back to it without really understanding why. &nbs...

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Binge Eaters, Bulimics… Are You Really Mentally Sick?

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Binge Eaters, Bulimics... Are You Really Mentally Sick?   That's a big question, right?   Most treatments are approaching eating disorders sufferers, binge eaters or bulimics as mentally sick people. This is why, 99.9% of the time you get psychotherapy and anti-depressants when you seek help for destructive eating patterns.   But do you really think you are...

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Why Traditional Eating Disorder Treatments Don’t Work

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Do you know why traditional eating disorder treatments don't work?   When it comes to eating issues such as disordered eating patterns (chronic dieting, binge eating, bulimia, etc…), we still have a long way to go in terms of treatment in the modern medicine world.   However, we now know for sure that these current recovery methods are n...

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How To Be Happy & Erase Destructive Patterns

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  How To Be Happy & Erase Destructive Patterns...   No question about this: there is no room for destructive patterns in happiness.   When you know how to be happy, or - at least - how to cultivate happiness, you'll automatically notice that your destructive patterns (or destructive emotions such as anger, jealousy, etc.) will naturally fade away ...

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I am Telling You Everything About My Bulimia Story

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I am Telling You Everything About My Bulimia Story...

  As many of you know, I've recently moved house (and country)... And if travelling pushes you out of your comfort zone, I can tell you that I've expanded mine hugely these p...

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Eating For Happiness

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Eating For Happiness   The food we eat every day has the power to impact our whole being. From our health to our energy and thoughts, what enters our system has a much bigger impact than what we often believe.   So how can we purposely make sure we are eating for happiness, or to make sure our food supports our happiness level?   Even-though everyo...

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HOW TO STOP BINGE EATING – Interview With Kathryn Hansen – Author Of Brain Over Binge

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Learn how to stop binge eating in this powerful interview

    I've interviewed Kathryn Hansen, author of Brain Over Binge to discuss a few important points about how to stop binge eating and long term recovery from binge eating and eating di...

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Ditching Fat Feelings Forever

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  We’ve all experienced the feeling of being fat (fat feelings) at one stage or another. Fat feelings leave you feeling uncomfortable in your own skin. You may even feel dirty, heavy, or ugly.   Believe it or not, every human being has experienced...

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Why You’ll Have A Life Beyond Your Wildest Dreams If You Recover From Your Eating Disorder

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Two weeks ago, I was still on one of the peaceful Gili islands, not far from Bali, looking at the sea. I was looking around me and thought to myself: "I am living my dream!"   After spending a short week in Nepal - which was amazing - I am now working from Belgium while enjoying some time with my family. I totally love this lifestyle.   Just a few years ago, ...

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