Big Wake Up Call From My Hospital Bed

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Last week, I spent 3 days and 3 nights, stuck in a hospital bed.   For someone who never had to spend much time at the hospital and who never had any surgery, this was quite a wake up call! That’s why I wanted to take the time to write down the big learning lessons I am processing right now and share them with you all.   Continue Reading →

30 Days Of You

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#30daysofyou       I have something incredibly exciting to share with you.   I've teamed up with some truly amazing women (most of them are wellness experts) to create a global movement...

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Freaking Happy To Be Back + About Sugar Addiction

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Freaking Happy To Be Back + About Sugar Addiction     Hey guys!   I know it's been a while since I posted on the blog... Actually it's seems like ages ago!   Before Théo, I just didn't realise how much a baby would turn my life upside down. I thought he'd be sleep...

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How To Get What You Want In 2016

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How To Get What You Want In 2016...  

  Each year, I like to take some time to reflect on the past year and set up my goals for the year ahead.   This not only allows me to be clear on where I want to go and define my objectives but I kno...

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My Valentine’s Day Gift For You

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My Valentine's Day Gift For You   Valentine's day is all about love and chocolate. Probably my 2 favorite things on earth ;)   So let's celebrate with some awesome chocolate-y gifts...      ...

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How To Stop Overeating Over The Holiday Season

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This period of the year is one of the trickiest when it comes to food.   Everything turns around celebrations, food and alcohol. If you usually have a tendency to overeat, chances are that this period won't be very relaxed and balanced for you.   I know what it is. I've been there. I used to abuse my body outrageously with food. But I also know that you deserve better than go...

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The Best Of 2014

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The Best Of 2014  

  I am not sure about you but on my side, 2014 was a very special year. Infused with the biggest challenges I had to face so far but also the biggest learning lessons. It definitely was a year of (self)discovery and grow...

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I am Telling You Everything About My Bulimia Story

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I am Telling You Everything About My Bulimia Story...

  As many of you know, I've recently moved house (and country)... And if travelling pushes you out of your comfort zone, I can tell you that I've expanded mine hugely these p...

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Eating For Happiness

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Eating For Happiness   The food we eat every day has the power to impact our whole being. From our health to our energy and thoughts, what enters our system has a much bigger impact than what we often believe.   So how can we purposely make sure we are eating for happiness, or to make sure our food supports our happiness level?   Even-though everyo...

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My Trip To Malta In Pictures

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My Trip To Malta In Pictures 

    Hi guys,   We (Niko & I) have something to tell you ;)   We've already told all our family, so they won't be upset because I am sharing all my pers...

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