Health: How To Get The Best Results With The Least Efforts

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How To Get The Best Results With The Least Efforts     I am sure that by now, you've probably heard about the Pareto's rule (the 80/20 rule). This rule shows us that 20% of our efforts produce 80% ...

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30 Days Of You

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#30daysofyou       I have something incredibly exciting to share with you.   I've teamed up with some truly amazing women (most of them are wellness experts) to create a global movement...

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Freaking Happy To Be Back + About Sugar Addiction

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Freaking Happy To Be Back + About Sugar Addiction     Hey guys!   I know it's been a while since I posted on the blog... Actually it's seems like ages ago!   Before Théo, I just didn't realise how much a baby would turn my life upside down. I thought he'd be sleep...

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My New Life As A Mumma + Some Tips For The Mumma’s-To-Be

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My New Life As A Mumma + Some Tips For The Mumma's-To-Be   Just over 3 months ago, I gave birth to my first child, a baby boy named Théo.   [caption id="attachment_8672" align="alignnone" width="367"] Théo and I when he was about 3 weeks old[/caption]   Since then, I...

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The Ultimate Food + Body Love Step

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As you might have seen on social media, my little bump is growing... I AM PREGNANT!  

  Niko and I are so freaking happy. We will be welcoming a baby boy into this world very soon. Just thinking about it, I have a HUGE smile on my face right now :)   ...

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How To Balance Hormones Naturally, Boost Your Mood, Health & Fertility

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How To Balance Hormones Naturally, Boost Your Mood, Health & Fertility   For over ten years of my life, like most women in our societies, I've been on the contraceptive pill. A pill that was so strong (Diane 35) that it has been removed from the European market a couple of years ago. They finally decided that it was too dangerous for girls and women to take this dru...

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FREE Coaching For Everyone

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Two weeks ago, I created a new awesome free eBook: 7 Secrets To Make Peace With Food (link below).   And - [BIG NEWS] - I've decided to create a powerful and free email coaching series that goes with it, just for you.   Continue Reading →

Your eGuide: How To Make Chocolate

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How To Make Chocolate (no equipment needed!)

  So many women are coming to me regarding their struggles with "bad food choices" at the moment. And it's funny to notice that 99.9% of the time, chocolate is on top of the "bad food" list. It seems to be THE food that makes people crazy - especially women.   Even if I don't think putting pressure on yourself...

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My Trick For Binge-Free Celebrations

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Hi guys,   I know alcohol is very triggering for many of you.   It was certainly my case when I was recovering from bulimia. The thing is that it's totally normal.   Among many other things, alcohol actually activates the reward centre of your brain, which is the same mechanism as binging. That explains why many people tend to be triggered and binge more easily af...

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Your Liver Detox At Home

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Your Liver Detox At Home   It's easy to fall into the deprivation cycle after an overindulgent period (such as Christmas, New Year or Easter). But if you want to bring your body back into balance, this is actually the worse thing you can do.   Instead, try to bring more of the good things into your diet and cut down on what put too much strain onto your syste...

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