How To Stop Binge Eating & Live A Life Beyond Your Wildest Dreams: Interview With Aline

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How To Stop Binge Eating & Live A Life Beyond Your Wildest Dreams: Interview With Aline

  After struggling with a tortuous relationship with food for several years, Aline is now a healthy and happy mom. She became a certified Holistic Health Coach and started her own business, where she empowers other mums to life a healthy and happy life.   But it hasn't always be...

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Big Wake Up Call From My Hospital Bed

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Last week, I spent 3 days and 3 nights, stuck in a hospital bed.   For someone who never had to spend much time at the hospital and who never had any surgery, this was quite a wake up call! That’s why I wanted to take the time to write down the big learning lessons I am processing right now and share them with you all.   Continue Reading →

30 Days Of You

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#30daysofyou       I have something incredibly exciting to share with you.   I've teamed up with some truly amazing women (most of them are wellness experts) to create a global movement...

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How To Get What You Want In 2016

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How To Get What You Want In 2016...  

  Each year, I like to take some time to reflect on the past year and set up my goals for the year ahead.   This not only allows me to be clear on where I want to go and define my objectives but I kno...

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You Can Have It All

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  Let me share a little secret with you... A secret that actually took me years to realise: You can have it all!  

YOU TRULY CAN HAVE IT ALL.

  You can eat foods you love without guilt or weight gain. You can get the sexy body you dream of. You can have long healthy & shiny hair. You can have a job that you're passionate abou...

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How To Be Happy & Erase Destructive Patterns

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  How To Be Happy & Erase Destructive Patterns...   No question about this: there is no room for destructive patterns in happiness.   When you know how to be happy, or - at least - how to cultivate happiness, you'll automatically notice that your destructive patterns (or destructive emotions such as anger, jealousy, etc.) will naturally fade away ...

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My Valentine’s Day Gift For You

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My Valentine's Day Gift For You   Valentine's day is all about love and chocolate. Probably my 2 favorite things on earth ;)   So let's celebrate with some awesome chocolate-y gifts...      ...

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The Best Of 2014

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The Best Of 2014  

  I am not sure about you but on my side, 2014 was a very special year. Infused with the biggest challenges I had to face so far but also the biggest learning lessons. It definitely was a year of (self)discovery and grow...

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How To Recover From Disordered Eating Patterns [VIDEO]

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How To Recover From Disordered Eating Patterns  

    Heya gorgeous,     I hope you are great today!     We are just 5 days into the launch of the

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Eating For Happiness

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Eating For Happiness   The food we eat every day has the power to impact our whole being. From our health to our energy and thoughts, what enters our system has a much bigger impact than what we often believe.   So how can we purposely make sure we are eating for happiness, or to make sure our food supports our happiness level?   Even-though everyo...

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