The Ultimate Food + Body Love Step

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As you might have seen on social media, my little bump is growing... I AM PREGNANT!  

  Niko and I are so freaking happy. We will be welcoming a baby boy into this world very soon. Just thinking about it, I have a HUGE smile on my face right now :)   ...

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Your eGuide: How To Make Chocolate

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How To Make Chocolate (no equipment needed!)

  So many women are coming to me regarding their struggles with "bad food choices" at the moment. And it's funny to notice that 99.9% of the time, chocolate is on top of the "bad food" list. It seems to be THE food that makes people crazy - especially women.   Even if I don't think putting pressure on yourself...

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Why You Are Doing Everything Right But Still Can’t Stop Binge Eating

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  Why You Are Doing Everything Right But Still Can't Stop Binge Eating...   Have you ever wondered why you just can't seem to stop binge eating despite the fact that you do everything right?   Starting the day with the perfect breakfast (hello green smoothie), packing the perfect mid-morning snack, a healthy and balanced lunch (hello grilled chicken ...

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How To Stop Overeating Over The Holiday Season

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This period of the year is one of the trickiest when it comes to food.   Everything turns around celebrations, food and alcohol. If you usually have a tendency to overeat, chances are that this period won't be very relaxed and balanced for you.   I know what it is. I've been there. I used to abuse my body outrageously with food. But I also know that you deserve better than go...

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Eating For Beauty (part 2)

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Eating For Beauty (part 2)     Whether you want it or not, your physical appearance reflects your overall health. If you are healthy, you'd naturally look younger and feel better. You'd also look prettier and people will naturally be more attracted to you (whether you're a guy or a gal)....

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How To Make Your Own Nut Milk [eGuide]

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  How To Make Your Own Nut Milk       Making your own nut milk is not only very rewarding. It's also way healthier than buying your favorite version at the supermarket or health food store. It's more nutritious and it's probably easier than you think.  ...

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Eating For Happiness

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Eating For Happiness   The food we eat every day has the power to impact our whole being. From our health to our energy and thoughts, what enters our system has a much bigger impact than what we often believe.   So how can we purposely make sure we are eating for happiness, or to make sure our food supports our happiness level?   Even-though everyo...

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How To Stop Binge Eating

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Have you ever been wanting to learn how to stop binge eating and finally create a peaceful relationship with food, settle at your ideal weight, become healthier, happier and truly trans...

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How To Stop Binge Eating And Build A Better Relationship With Food

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Heya awesome friends, Have you ever been wanting to learn how to stop binge eating and finally create a peaceful relationship with food, settle at your ideal weight, become healthier, happier and truly transform your life for the better? ...

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3 Tips to Make Peace With Food

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As you know, I have no issue to understand that being at peace with food and our own body is not always as easy as it seems.
Do you get that horrible feeling of guilt that creeps in after eating a second piece of chocolate?   You know, this little voice that tells you things like:
"You shouldn't do that, you are over-indulging. You're already fat eno...

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