Your Liver Detox At Home

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Your Liver Detox At Home   It's easy to fall into the deprivation cycle after an overindulgent period (such as Christmas, New Year or Easter). But if you want to bring your body back into balance, this is actually the worse thing you can do.   Instead, try to bring more of the good things into your diet and cut down on what put too much strain onto your syste...

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5 Healthy Coffee Alternatives You’ll Love

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  I have to admit, since I've been back in Europe, I've been enjoying what the culture has to offer. And now that we are in Malta, this includes delicious Italian coffee (Malta is just 90 min boat from Sicily and has very strong Italian influences).

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I Am On The Elimination Diet!

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By now you should know that I totally hate diets and food rules!
  When I recovered from my lifelong battle with bulimia, I made a promise to myself to never follow any type of crazy diet or weird food rules again.   And here I am, on a 3-month elimination diet. And man, I tell you, it's not easy every day!   Before we move f...

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Eating For Supporting & Cleansing The Kidneys

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As you might know, kidneys are vital organs that help process everything you put into your system (food, alcohol, medications, etc.). In other words, they keep your body healthy and it's a good idea to help them and give them a rest from time to time. Cleansing the kidneys helps preventing from kidneys infection and stone forming as well as boosting immunity and flushing t...

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KMYOGA Spring Cleanse – Give-Away

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September arrives with a new seasonal change and, for those living down-under, we are now entering spring! My favourite season.   To help you make the transition, KMYOGA organises a Spring Cleanse, which will aim to clean all your major and vital organs. I am ...

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Flax Oil Is Bad For You + How To Detox

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2 weeks ago, I had the chance to attend the David Wolfe's Sydney conference. I was really impressed by his knowledge not only in nutrition but also about heaps of other different subjects.   I learnt many interesting thi...

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Nourish Your Chakras – Vishuddhi Chakra

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Our work this week will be focused on the fifth chakra, our throat chakra, to help us communicate our intentions with ease and authenticityContinue Reading →

Nourish Your Chakras – Anahata Chakra

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This week is the week of the fourth chakra, Anahata, which is located at the center of our chest. Anahata is our heart chakra and represents our ability to love; love for others and ou...

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Quit This Sugar Addiction!

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I've recently decided to keep an eye on my sugar consumption   When I first started recovering from...

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