How Hitting Rock Bottom Saved My Life

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[blockquote author="Viktor Frankl"]When we can no longer change a situation, we are challenged to change ourselves.[/blockquote]   At 27 I hit rock bottom. I’d been struggling with full-blown bulimia since I was 13

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VLOG: What Are The Right Food Quantities For Bulimia Recovery?

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What Are The Right Food Quantities for Bulimia Recovery?     When starting with bulimia recovery, it's very hard to know what quantities we should eat. I've been there and I am sure you can relate to that too.   This is actually absolutely ...

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[VLOG] Bulimia Recovery: What’s Your Biggest Dream?

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Bulimia Recovery - What's Your Biggest Dream?     Having big dreams is important in life. This is important for happiness, fulfilment, self-worth and development. But I think that having a big dream is especially important to recover fully from

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5 Easy Steps To Set Up Healthy Boundaries

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Setting healthy boundaries is pretty important if you want to have a happy and fulfilling life.   I’ve learned the hard way when recovering form Continue Reading →

How To Recover From Your Eating Disorder + My Step By Step Process To Get Started

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Many people think that their bulimia or eating disorder is part of their personality and that recovery will just be impossible. They think they will have to change their whole life overnight and that total recovery will never happen.   On top of being...

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Regain Your Freedom Over Food – Free Webinar

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As you know, my goal is to help YOU get the life you deserve, beautiful! That's why, with my friend and fellow recovery coach, Polly Mertens, we have put all our love and knowledge to organise a FREE webinar to help you Continue Reading →

Yoga For Eating Disorders Recovery

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  All my life, I struggled with a food addiction. Actually it was a bit more complex than a simple food addiction, it was

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Enjoy Every Minute Of Your Life!

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As I explained you in my last newsletter, while it's easy to keep your mind busy with new plans or exciting projects, I recently experienced a HUGE calling to be more mindful and Continue Reading →

Simple Tips For Renourishing Your Depleted Body

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Featured on Mind Body Green   Learning about nutrition and how my body worked played a crucial role in

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VLOG: The Fear Of Putting On Weight While Recovering From Bulimia

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Overcoming the fear of gaining weight in bulimia recovery     One of the most common and biggest fear when struggling with bulimia or eating disorders is definitely the fear of putting on weight when starting recovery

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