Get 30% Off The Make Peace With Food Online Program

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Make Peace With Food And Stop Binge Eating

  Just one more day to access the Make Peace With Food online coaching program at 30% off and join a team of women ready to get their life back.   I’ve thoroughly enjoyed creating the program and had a great time sharing it with you. I am totally overwhelmed ...

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Stop Binge Eating & Transform Your Life

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Stop Binge Eating & Transform Your Life For The Better     Let me start this post with a very loud WOOHOO!!!   The '

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HOW TO STOP BINGE EATING – Interview With Kathryn Hansen – Author Of Brain Over Binge

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Learn how to stop binge eating in this powerful interview

    I've interviewed Kathryn Hansen, author of Brain Over Binge to discuss a few important points about how to stop binge eating and long term recovery from binge eating and eating di...

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Ditching Fat Feelings Forever

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  We’ve all experienced the feeling of being fat (fat feelings) at one stage or another. Fat feelings leave you feeling uncomfortable in your own skin. You may even feel dirty, heavy, or ugly.   Believe it or not, every human being has experienced...

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Why You’ll Have A Life Beyond Your Wildest Dreams If You Recover From Your Eating Disorder

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Two weeks ago, I was still on one of the peaceful Gili islands, not far from Bali, looking at the sea. I was looking around me and thought to myself: "I am living my dream!"   After spending a short week in Nepal - which was amazing - I am now working from Belgium while enjoying some time with my family. I totally love this lifestyle.   Just a few years ago, ...

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The 5 Biggest Mistakes In Eating Disorder Recovery

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When I was recovering from my lifelong battle with bulimia, the hardest moments (after getting cold turkey from my sugar addiction) were these months when I was juggling between feeling awesome and relapsing.   Each time I relapsed, I was getting super frustrated and angry at myself for being so 'weak'. How could I waste all these weeks of peace and freedom for one stupid and painful bi...

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How To Make Peace With Food

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A little while ago, I've published an article about the importance to stop following any dietary rules in order to be perfectly in tuned with your body.
  However, I know just too well how easy it is, in our modern societies, to get confus...

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Why Are We Obsessing With Our Weight, Body Or Physical Appearance? From A Return To Love

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  I've recently finished reading a book that has probably became one of my favourite.   This book is the gorgeous "Continue Reading →

Make Peace With Food, Change Your Life

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Make Peace With Food & Change Your Life

 

    I am beyond excited to share this big news with you, my beautiful tribe!   It's been a few months that I've been working on this project. The goal is to buil...

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What You Need To Know About Eating Disorders Recovery

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For 15 years of my life, I've struggled with full-blown bulimia...   At that time, when I was still stuck in the depths of this horrible illness, I tried everything I could to recover; willpower, therapy, psychotherapy, antidepressants, dieticians, nutritionists, naturopaths, weight watchers and many more crazy things... Nothing worked.   At the end of the day, I ende...

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