You Can Have It All

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  Let me share a little secret with you... A secret that actually took me years to realise: You can have it all!  

YOU TRULY CAN HAVE IT ALL.

  You can eat foods you love without guilt or weight gain. You can get the sexy body you dream of. You can have long healthy & shiny hair. You can have a job that you're passionate abou...

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The First Thing I Did To Recover From Bulimia

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  The First Thing I Did To Recover From Bulimia   In my last post I told you how important it is to feel satisfied by the food you eat if you want to recover from bulimia and / or stop binge eating for good.   And if this mean...

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Your eGuide: How To Make Chocolate

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How To Make Chocolate (no equipment needed!)

  So many women are coming to me regarding their struggles with "bad food choices" at the moment. And it's funny to notice that 99.9% of the time, chocolate is on top of the "bad food" list. It seems to be THE food that makes people crazy - especially women.   Even if I don't think putting pressure on yourself...

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Why You Are Doing Everything Right But Still Can’t Stop Binge Eating

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  Why You Are Doing Everything Right But Still Can't Stop Binge Eating...   Have you ever wondered why you just can't seem to stop binge eating despite the fact that you do everything right?   Starting the day with the perfect breakfast (hello green smoothie), packing the perfect mid-morning snack, a healthy and balanced lunch (hello grilled chicken ...

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How To Be Happy & Erase Destructive Patterns

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  How To Be Happy & Erase Destructive Patterns...   No question about this: there is no room for destructive patterns in happiness.   When you know how to be happy, or - at least - how to cultivate happiness, you'll automatically notice that your destructive patterns (or destructive emotions such as anger, jealousy, etc.) will naturally fade away ...

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My Trick For Binge-Free Celebrations

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Hi guys,   I know alcohol is very triggering for many of you.   It was certainly my case when I was recovering from bulimia. The thing is that it's totally normal.   Among many other things, alcohol actually activates the reward centre of your brain, which is the same mechanism as binging. That explains why many people tend to be triggered and binge more easily af...

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How To Stop Overeating Over The Holiday Season

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This period of the year is one of the trickiest when it comes to food.   Everything turns around celebrations, food and alcohol. If you usually have a tendency to overeat, chances are that this period won't be very relaxed and balanced for you.   I know what it is. I've been there. I used to abuse my body outrageously with food. But I also know that you deserve better than go...

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How To Recover From Disordered Eating Patterns [VIDEO]

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How To Recover From Disordered Eating Patterns  

    Heya gorgeous,     I hope you are great today!     We are just 5 days into the launch of the

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I am Telling You Everything About My Bulimia Story

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I am Telling You Everything About My Bulimia Story...

  As many of you know, I've recently moved house (and country)... And if travelling pushes you out of your comfort zone, I can tell you that I've expanded mine hugely these p...

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How My Bulimia Recovery Made Me A Better Person

Posted by pauline 2 Comments

After recovering from more than 15 years of struggles with full-blown bulimia, I am now able to look back and see how my bulimia recovery made me a better person. These are also the key elements you have to learn during your own bulimia recovery in order to free yourself up from your struggles around food.  ...

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