Health: How To Get The Best Results With The Least Efforts

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How To Get The Best Results With The Least Efforts     I am sure that by now, you've probably heard about the Pareto's rule (the 80/20 rule). This rule shows us that 20% of our efforts produce 80% ...

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30 Days Of You

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#30daysofyou       I have something incredibly exciting to share with you.   I've teamed up with some truly amazing women (most of them are wellness experts) to create a global movement...

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My New Life As A Mumma + Some Tips For The Mumma’s-To-Be

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My New Life As A Mumma + Some Tips For The Mumma's-To-Be   Just over 3 months ago, I gave birth to my first child, a baby boy named Théo.   [caption id="attachment_8672" align="alignnone" width="367"] Théo and I when he was about 3 weeks old[/caption]   Since then, I...

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The Ultimate Food + Body Love Step

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As you might have seen on social media, my little bump is growing... I AM PREGNANT!  

  Niko and I are so freaking happy. We will be welcoming a baby boy into this world very soon. Just thinking about it, I have a HUGE smile on my face right now :)   ...

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How To Balance Hormones Naturally, Boost Your Mood, Health & Fertility

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How To Balance Hormones Naturally, Boost Your Mood, Health & Fertility   For over ten years of my life, like most women in our societies, I've been on the contraceptive pill. A pill that was so strong (Diane 35) that it has been removed from the European market a couple of years ago. They finally decided that it was too dangerous for girls and women to take this dru...

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You Can Have It All

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  Let me share a little secret with you... A secret that actually took me years to realise: You can have it all!  

YOU TRULY CAN HAVE IT ALL.

  You can eat foods you love without guilt or weight gain. You can get the sexy body you dream of. You can have long healthy & shiny hair. You can have a job that you're passionate abou...

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Your Liver Detox At Home

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Your Liver Detox At Home   It's easy to fall into the deprivation cycle after an overindulgent period (such as Christmas, New Year or Easter). But if you want to bring your body back into balance, this is actually the worse thing you can do.   Instead, try to bring more of the good things into your diet and cut down on what put too much strain onto your syste...

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Guest Interview: Nat Kringoudis, the hormone revolutionist

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A few months ago, on my 31st birthday, I got this monthly signal that my body was back into balance, such a beautiful birthday gift you'd say.   Well, for me, it truly was. It was the first time in years that my body was naturally back into balance. I just couldn't believe ...

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Ditching Fat Feelings Forever

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  We’ve all experienced the feeling of being fat (fat feelings) at one stage or another. Fat feelings leave you feeling uncomfortable in your own skin. You may even feel dirty, heavy, or ugly.   Believe it or not, every human being has experienced...

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Why Are We Obsessing With Our Weight, Body Or Physical Appearance? From A Return To Love

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  I've recently finished reading a book that has probably became one of my favourite.   This book is the gorgeous "Continue Reading →